RESISTING TOBACCO CRAVINGS: FIVE TIPS TO QUIT SMOKING
A lot of people find it challenging to quit smoking. Tobacco cravings or urges can sometimes be overpowering. Although very intense, these cravings usually pass within several minutes. There have been many health concerns involving smoking. These include pneumonia, asthma,…
Top foods that contain the highest levels of melatonin
Melatoningummies is an essential hormone produced by the pineal gland. The pineal gland is located at the center of the brain. The melatonin hormone’s primary work is to signal the brain the right time to sleep and wake up. When…
Micro-suction Earwax Removal – benefits
Micro-suction earwax removal is the technique used to remove the earwax by using a microscope and the medical suction device to suck the wax out of the ear. A thin steel fitting is fitted to the end of the suction…
Don’t Let It Happen To You! How To Prevent Arthritis And Lead A Healthier Life
Although there is no precise guide to prevent this disease, there are preventive measures that will help you avoid having this condition. What is it? Arthritis is a disease whose appearance depends on many factors, some of them are related…
