We live in a world where mental illness is just as widespread as any other disease. Approximately 20% of adult Americans are affected by mental illness. Conditions affecting the mind can range from minor to severe. Daily life might make it difficult to recognize the signs of a mental or physical illness in yourself or those around you. Your body has its own internal warning systems that will let you know if something is wrong. Before your mental health Houston treatment, watch out for these five indicators of mental illness.

Experiencing Anxiety or Worry

Everybody worries or stresses out every once in a while. Extreme and persistent anxiety, though, may indicate a mental health condition. Anxiety can also cause chest pain, difficulty breathing, a pounding head, nausea, excessive sweating, lightheadedness, vomiting, dizziness, shakiness, restlessness, diarrhea, and racing thoughts.

Subdued or Distant

Involuntary isolation is a symptom of mental illness, especially if it is accompanied by other changes in behavior. Isolation is a symptom of many mental health conditions; for example, depression, bipolar disorder, a psychotic disorder, or another. Refusing to participate in group activities could be an indication of a need for assistance.

Regret or self-doubt

Feelings of worthlessness, guilt, or failure are warning signs of mental health problems like depression. If a close friend or family member of yours is constantly being hard on themselves, they may benefit from professional assistance. When it gets bad enough, a person may start thinking about killing or hurting themself. The presence of this sensation may indicate an immediate need for assistance.

Alterations in Conduct or Emotion

Subtle shifts in a person’s emotions, thoughts, and actions may be the first signs of a mental health issue. The presence or emergence of a mental health illness may be indicated by persistent and pervasive alterations in behavior. If you see something is not “quite right,” have a dialogue about seeking assistance.

Sleep Troubles

Persistent alterations to one’s sleeping routine could be an indicator of a mental health issue. Sleeplessness could be a symptom of anxiety or drug abuse. Oversleeping or undersleeping may be symptoms of depression or a sleep disorder. Also, excessive slumber is an indication of depression, fatigue, and a lack of vitality. Sleep challenges require immediate medical help to help you get better because sleep is crucial.

The most significant thing to know about mental illness is that it looks different for each person. Our environments, genes, and cultural ideas about mental health can affect how we experience mental illness and how we might be able to spot the signs of it in others and get help. If you think you or someone you know has a mental illness that has not been diagnosed, you are not alone. The first step toward getting help is recognizing the signs of mental illness and admitting that there might be a problem. Visit or schedule a consultation with a specialist at Houston Medical-Mental Health Clinic to get immediate help today.