Your Health Defenders

Health Blog


7 Natural Remedies to Relieve Heel Pain

Heel pain is a foot discomfort that develops on the back or bottom of  your foot.  Heel pain is one of the most common types of foot discomfort today, affecting over 2 million Americans. Heel pain Jamaica can cause interruptions in your leisure time, job, and other elements of your life. Therefore you need to get fast treatment to stop the issue from worsening and return to regular duties as soon as possible.

Below are some home remedies for heel pain:

  1. Baking soda

You’ll be astonished to learn how many different things you can do with this common kitchen ingredient. Baking soda has several advantages, from improving skin to whitening addition,   It immediately works on the calcium crystals that have built up in the heel. Apply a paste on your heel by combining a half teaspoon of baking soda with water. The pH levels may also be balanced using baking soda.

  1. Ice pack

If you want immediate relief from heel pain, consider using an ice pack or cold fomentation. A fantastic technique to reduce pain and swelling is to place an ice pack on the injured region for a short period. Use an ice pack or cover your heel in a towel instead of icing it directly.

  1. Apple cider vinegar

Another home remedy for pain heel to try is apple cider vinegar. This common kitchen ingredient can treat anything from stomach and skin problems to pain. It is well known that apple cider vinegar can relieve the discomfort by removing extra calcium from the bones. You have two options: either soak your feet in a tub of warm water containing a few drops of apple cider vinegar or spend a few minutes wrapping a wet towel around your heel.

  1. Massage with essential oils

Due to their anti-inflammatory characteristics, pure essential oils such as lavender or rosemary and common oils like coconut and olive oil might help lessen discomfort. Additionally, coconut oil softens your heels naturally by acting as a moisturizer. Simply warm the oil slightly and gently yet thoroughly massage it into your heel.

  1. Flaxseed oil

 Flaxseed oil contains Alpha-linolenic acid, an omega-3 fatty acid that fights inflammation. Add flaxseed to Warm water and soak a cloth in it. Put a heating pad on the towel and wrap it around your painful heel. Keep it on for at least an hour while remaining still.

  1. Epsom salts soak

Epsom salt is basically magnesium sulfate. Interestingly, our bodies store the majority of their magnesium in our bones. Dip your feet into some Epsom salt-infused water, then use it to massage your heels lightly.

  1. Eat anti-inflammatory foods

Food ingredients like turmeric, cumin seeds, ginger, and cayenne pepper have anti-inflammatory solid qualities. These foods have polyphenols and natural antioxidants that function as anti-inflammatory and protective substances. Mix 1 teaspoon of ginger, turmeric, or pepper powder and heated water to prepare a decoction. Drink this mixture whenever you have heel pain. You may prepare cumin seeds by boiling them in water, straining them, and consuming them to relieve discomfort.

If your heel pain does not respond to home remedies, you need to seek professional treatment to relieve your pain. Call NYC Footcare PC to book your appointment for heel pain treatment.