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Clare Louise

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In Health

Comfort Food Recipes to Beat the Winter Blues

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Nothing beats sitting down to piping hot comfort food in the chill of winter. Here are some recipes that you have to try beat those winter blues:

1.Turkey Chili with Quinoa

What you need

  • Fatless ground turkey (half a pound)
  • Water (3 and a half cups)
  • Sweet onion (1 large, chopped)
  • Quinoa (1 cup, rinsed)
  • Garlic cloves (4, minced)
  • Chili powder (1 tbspn)
  • Sweet red pepper (1, chopped)
  • Ground cumin (half tspn)
  • Tomatoes (1 can, crushed)
  • Adobo sauce (1 tbspn)
  • Black beans (1 can, rinsed and drained of liquid)
  • Bay leaf (1 leaf)
  • Cinnamon (1 tbspn, ground)
  • Zucchini (1 medium, chopped)
  • Dried oregano (1 tspn)
  • Pepper (1/4 tspn)
  • Chipotle pepper in adobo sauce (1, chopped)
  • Salt (1 tspn)
  • Cilantro (1/4 cup, minced)

Preparation

  • Add 2 cups of water and quinoa to a large pan and bring to a boil.
  • Lower the heat to a simmer once you see bubbles rising and cover the pan for 15 minutes or till the water has dried.
  • Remove the pan from the heat, and sift the quinoa with a fork to make it fluffy. Set it aside.
  • Coat a large saucepan with cooking spray and heat it before adding the red pepper, onion, turkey and garlic. Cook over medium heat till the meat and vegetables are cooked through.
  • Add chili powder, cinnamon and cumin and cook for another 2 minutes.
  • Now add zucchini, adobo sauce, black beans, chipotle pepper, salt, pepper, oregano and the remaining 1 cup of water. Bring the mixture to a boil.
  • Once the mixture starts to boil, cover the pan and simmer for half an hour.
  • Add the quinoa and corn and allow it to heat up.
  • Take out the bay leaf and add cilantro before serving.

2.Apple Crisp

What you need

  • Sugar (1/4 cup)
  • All purpose flour (1 tbspn)
  • Lemon juice (2 tspns)
  • Apples (4 medium, peeled and sliced thinly)
  • Oats (2/3 cup)
  • Ground cinnamon (1/4 tspn)

Topping:

  • Brown sugar (1/2 cup)
  • Butter (3 tbspns)
  • Oats (2/3 cup)
  • All purpose flour (1/4 cup)
  • Cinnamon (ground, half tspn)

Preparation

  • Place apples in a deep bowl and toss with cinnamon, flour, lemon juice and sugar.
  • Transfer the coated apples onto an oiled pie plate that can be used in the microwave safely. It should be at least 9 inches deep.
  • Mix all dry topping ingredients in a separate bowl before adding the butter. Mix till the mixture becomes crumbly. Sprinkle evenly over the apples in the dish.
  • Cover the top of the dish with wax paper and microwave it on high till the apples are soft to the touch. This shouldn’t take more than 5 to 7 minutes.
  • Serve with the ice cream of your choice.

Eating comfort food on a cold, winter day can warm you from the inside out. Try these recipes and see for yourself.

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In Feature

  How Does an Allergy Affect My Body?

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An allergy can affect people in different ways and being aware of how your body shows symptoms of an allergy can help in identifying one. Depending on how you came into contact with the allergen will determine how you develop symptoms and how your body reacts to this. Understanding allergies can make us better aware and know when anaphylaxis (a severe allergic reaction) is occurring.

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What Happens During an Allergic Reaction?

Allergic reactions occur when our immune system goes into overdrive after a substance enters our body. This is known as an allergen and can occur at any point throughout your lifetime. The allergen causes your body to produce an antibody known as IgE (Immunoglobulin E). This antibody is what causes the symptoms people display when suffering from an allergic reaction.

Skin

The skin is the largest organ of the body. It is one of the easiest ways to tell when we have suffered from an allergic reaction. You may experience hives on your skin, which are also known as urticaria, and look like small red raised bumps anywhere on the skin. Eczema can also be caused by an allergen, as can contact dermatitis. Hives usually occur due to medication or food. Eczema is more likely to be a food allergy and is often hereditary.

Respiratory System

The respiratory system usually reacts to allergens that have been breathed in, although it can be affected by all allergens. The symptoms include sneezing and a runny nose, and the most common allergy is hay fever. When an allergy is severe, the respiratory system can be greatly affected, causing inflammation and shortness of breath. This is known as anaphylaxis and is an emergency situation. If this occurs, 911 should be called immediately, as this will not go away on its own. In Thailand, allergens are often caused by dust, pollen or pets.

Digestive System

It can be difficult to tell whether we are allergic to a food or we have got a stomach bug. If you experience nausea, vomiting or diarrhea when eating a certain food, it may be that you are allergic. If this happens over a period of time, record what you eat each time to identify the allergen. If you want to get to the bottom of what is causing your body distress, you can carry out an allergy test. There are many benefits of an allergy test Bangkok. There are special clinics available for those who want to be tested for an allergen. This is done in a safe way that allows doctors to identify the cause, so you can avoid ingesting the allergen. If the allergen is something that cannot be avoided, they will be able to give you allergy treatment columbus ga to minimize any discomfort you are experiencing.

Allergies can affect many different systems within the body, or all of them at once. Knowing what an allergy can do to your body can make you more aware of when you may be suffering from an allergic reaction and get the necessary allergy shots columbus ga.

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In Health

Reasons Why You Should Go For a Monalisa Touch Today

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You have probably come across the term Monalisa Touch a couple of times: Well, it is a fancy name but not so many people, however, are in terms with what a Monalisa Touch is. A Monalisa Touch is a treatment that is used to take care of a variety of vaginal problems. Such issues can get in the way of you enjoying your sex life. For one they might lower your libido or even control your bladder.

What you need to know is that it is a non-surgical procedure. What happens? The first thing that is done the moment you go for this rejuvenation procedure is being administered with a fractional CO2 laser. The purpose for this is to prevent the event of you being affected by unwanted symptoms. From there, your body is then stimulated using laser light so that collagen is released and your vaginal walls begin to heal. The other thing that the laser does is restoring your PH, blood flow in your vagina and lubrication. If you are a woman dealing with painful intercourse, vaginal dryness, and urinary incontinence, then you should consider getting a Monalisa Touch from Caroline Colin. Why should you go through this procedure?

  1. It is a less invasive procedure

As aforementioned, a Monalisa Touch is a non-surgical procedure. One thing you need to know is that the procedure is effective and at the same time will be mild on your body. Note that the laser used is soft heat which is used to generate new collagen and also improve the moisture in your vagina.

  1. You will get value for your money

A medical procedure will always come with financial concerns. However, the procedure is usually covered by insurance. If you ever have to pay using cash, you should be motivated by the fact that it will be worth it. Some gynecologists will even give you a free consultation. At the end of the day, you will be glad that you parted with a cheque in the first place.

  1. Convenience

How about you feel healthy all over again and at the same time don’t have to take days off work? Is it amazing right? Well, that is why you should opt for this rejuvenation procedure. There are no side effects that will make your body feel uncomfortable such that you will not be able to get back to your day. No. the procedure is painless, and you can still be able to meet your friends for lunch once it is done.

  1. The reviews are positive

Women who have gone through the procedure have no complaints whatsoever. Instead, they have everything excellent to say about how they have been able to restore their vaginal health. If other women have a success story on the procedure, then it only means the same will be your case.

If you are having problems with dryness, itchiness and other vaginal discomforts, do not despair. A Monalisa Touch is there to restore your youth!

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In Feature

Retain Your Long Lost Smile with Invisalign

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Behind every beautiful smile, there is a set of beautiful teeth. Everyone loves to have a good set of healthy teeth; it not only gives you a beautiful smile but also makes you feel more confident. But even after all this; many people hesitate to go for treatment. One of the main reasons behind this is the fear of traditional braces. Traditional braces come with a lot of restrictions. It has got its own set of issues. Like irritation, a limitation on your diet and also, it needs a lot of maintenance.

But with the advancements in the field of dentistry, there has been an entry of a lot of new technologies. Invisalign is one of them which is offered by many Invisalign Dentist in Tempe. Whether you’re looking for minor improvements or major adjustments, Invisalign will work for you. It’s helpful, both for minor issues like treating crowded or spaced teeth and also for complex issues, including overbites, under bites and even cross bites.

What is Envisalign?

In simple words, it’s the alignment of your teeth. But unlike the traditional straightners, these are transparent, so you won’t draw unwanted attention to your mouth. Moreover, it can be removed so that you can eat, drink, brush, and floss as usual. It’s clear, smooth and durable plastic custom modeled as per requirements into a set of nearly invincible aligners that snap into place over your teeth. The pair of aligners is changed every 2 weeks, until the tooth becomes fully aligned. Normally, the number of aligners worn during the treatment is 18 to 30, but the number varies from case to case.

The process:

Many people are starting to use Invisalign instead of the traditional braces with brackets. But before you get started, your teeth will be examined to make sure you’re a good candidate for the Invisalign treatment. Once this is done, a few records are taken, like photographs of your face and teeth, dental impressions of your teeth and two x-rays.

Next, the impressions of your teeth are scanned to prepare a 3D model of your teeth. A series of aligners are made which takes around 4 weeks from the time of impression.

Each tray or aligner is fitted for a period of two weeks, so the teeth are slightly straightened than the previous aligner. Typically, 1/10mm is moved per tray. So when you put a new tray, your teeth are slightly straighter than the previous tray. When you put the new tray/aligner, you will feel a pressure on your teeth, and over the course of two weeks, your teeth will move so they match the tray.

Treatment time:

The treatment time for Invisalign depends on a number of factors, including how often you wear them and how complex the case is. On average, it takes around 1 year from the start to finish in case of teenagers. But for adults, it may get extended for up to two years. There is no specific formula to determine how long a patient will need, as every patient has a unique pair of teeth alignment. So book your appointment in one of the many well-known Invisalign Dentist in Tempe and get back your long lost smile.

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