Your Health Defenders

Health Blog


An Overview of Glycine Propionyl-L-Carnitine

Carnitine is a compound that is important for plants, mammals, humans, and other bacteria. Such is due to the fact that it has a good contribution to their metabolism. A form of carnitine that is starting to become popular is the glycine propionyl-l-carnitine or GPLC. As the name implies, it is an l-carnitine that has an additional glycine. Its popularity is because of its positive effect on an athlete’s endurance. Many of them have observed that when they take GPLC, they can tolerate longer workouts and can perform better in sports. Some also observed that they can easily recover when they take such, as well as experience less or no cramps.

Image result for An Overview of Glycine Propionyl-L-Carnitine


The effects mentioned above are related to the ability of the compound to increase the level of nitrate or nitrite in the blood. When such are released in good amounts, the production of nitric oxide will also be enhanced. Such resulting product is capable of improving blood circulation or flow. Through such, more oxygen that is carried by red blood cells are distributed throughout the body. When the body has more oxygen, there is better aerobic respiration. Likewise, if there is a good flow of blood, the heart pumps in an improved pace. Thus, the person will experience better inhalation and exhalation of air. Additionally, the heart will also be able to tolerate the increase pumping due to exercises because of the fact that it has more oxygen supply. Therefore; the person will not be exhausted easily.


Apart from athletic and exercise performance, some studies have also shown the antioxidant function of the compound. The oxidants in the body are also called free radicals. When these materials are at a high level, people will look older than their actual age. Similarly, they will also feel more stressed out than usual. Additionally, they will also feel sicker as compared in the past. Thus, such should be released from the body. Although exercise and a diet rich in fiber can help, taking in GPLC will make the release of free radicals better and faster. Therefore; many experts and reviewers now recommend the intake of GPLC dietary supplements.


The above-mentioned supplements can be taken without the prescription of a doctor. Such is due to the fact that most of them are made with natural ingredients. Likewise, they are also not strictly regulated by the FDA since they are not considered as medications. They are only used to help increase the production of the compound in the body. People who want to buy a quality and reputable GPLC, here is glycine propionyl-l-carnitine.