Before we look at these myths, it’s important to remember that scars are a natural part of the healing process and are necessary for our skin to heal.

A closer look at scars

So, what are scars exactly?

Scars are fibrous tissue that replaces your skin after injury and are more than just pigment or colour change. If you’ve ever had a scar, you will know that they feel thicker and more raised compared to your other skin.

A scar can also be painful and itchy, with many people also being emotionally affected by it.

Common myths about scars and scar formation

Myth 1: Vitamin E will reduce the appearance of my scar

Even though almost everyone recommends using Vitamin E to heal and reduce the appearance of scars, it can actually interfere with the healing. Vitamin E can also affect collagen production, which is what your skin needs for strength and elasticity. Overall, there is no scientific evidence that proves Vitamin E is capable of reducing scarring.

Myth 2: Scars always disappear eventually

Even though scars will become softer, flatter and more similar in colour to the rest of your skin, they will never disappear completely. Every person scars differently and these are some of the factors that play a role in that:

• Skin colour: Darker pigments are more likely to scar
• Injury location: Some areas of the body scar more easily than others
• Recovery time: The quicker an injury heals, the less likely it is that you will scar
• Age: Children scar more easily than adults
• Family history: If someone in your immediate family has produced a keloid scar in the past, it could happen to you too

Myth 3: All scars are considered as keloid scars

In actual fact, keloid scars are quite rare and only occur on individuals who have darker skin. A keloid scar will extend beyond the original injury and are raised, firm and itchy. Individuals who are prone to developing keloid scars would have a scar the size of a grape if they pierced their ear. For more on keloid scar management, visit https://www.thedoc.com.au/treatments/keloid-scar-management/.

Myth 4: Tanning will reduce the appearance of my scar

Scars that appeared less than one or two years ago shouldn’t be exposed to the sun at all as that area of your skin has very little pigment and will burn more easily. Sun exposure can also darken a fresh scar, which is why you should always use a sunscreen with a very high SPF or cover the scar with clothing.

Myth 5: There are creams that will help reduce scars

Despite what you may see in magazines or on the internet, there is no cream that will make your scars disappear. Wounds that take less than 3 weeks to heal generally won’t scar whether you use a cream or not. Injuries that take longer than 3 weeks to heal will scar with or without a miracle cream. While there is nothing wrong with caring for the scarred areas of your skin, it’s best not to spend unnecessary money on creams and oils that make bold claims.

If you’re looking for other ways to reduce and manage scarring, rather speak to a qualified dermatologist.

Staying healthy and keeping fit does not only come from exercising/working out on a daily basis. It actually depends on what you eat, or to say, your diet! More often than not, you give in to advertisements that talk of nutritious canned juices, or packed meals that promise to be super-healthy and helping you to lose weight. Wait a second, who are they fooling?

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Here in this article, we want to open your eyes regarding the ‘healthy’ foods that in reality cause havoc to your healthy body. We would also bring to your notice, how ordering these food items online has made it even more convenient for us, and in the process made us even lazier. The good part, however, is that online shopping has become so much more affordable. We request you to try ‘Coupon Hub’ for better deals and discounts. Well yes, ensure to de-select the ‘not-so-healthy’ foods from your shopping cart!

Below is a list of the top 8 unhealthy items that you must stop consuming at the earliest. Read on.

1.    Salad dressing (fat-free)

When on a diet, salad is something you want now and then. While eating those veggies is a superb idea, and they help you to stay fuller for a more extended period, we agree it can get tedious to chew on the vegetables without a salad dressing!

There are many companies that claim to sell ‘fat-free’ salad dressing but let us not be tricked by them. A spoon of the stuffing can add up to about 20 calories, and it only increases when the number of spoons increases! It can interfere with your heart, health and blood pressure as well. Keep that thing away for best results.

2.    Canned fruit juices

Juices that you find in stores are harmful to your health. Period! They are high on sugar, artificial flavours, and water, and contain a minimal amount of real fruit, trust us! Even if they claim to be ‘real’ juices, do not fall for them! Buy raw fruits (available online these days as well, and don’t forget to visit Coupon Hub for great offers) and consume homemade juice instead.

3.    Flavoured yoghurt

While yoghurt can help you to stay full when you’re in an attempt to lose weight, eating it in moderation is mandatory, as some studies have revealed that too much of it can poke nose in your diet goals. Adding to that, ‘flavoured’yoghurt is trending now, and they are meant to add a twist to the otherwise dull taste of yoghurt.

There again! Keep away from that thing as they contain an enormous amount of sugar and will add no value to your health.

4.    Nuts (too many)

Yes, nuts and dry fruits are super nutritious and healthy, and you can chew on them when you have hunger pangs; but as we said before, you should consume these too in ‘moderation’. Too many nuts can aid in weight gain and can defeat your purpose of losing kilos!

5.    Protein/fibre bars

So many stores sell snack/protein/fibre bars that seem to be a healthy choice when you’re hungry and want to have a quick snack. What most of you forget is that not all such bars are healthy. Most of them contain too many calories which can lead to weight gain as they are high on sugar. Always check the calorie count and the other ingredients before munching on one!

6.    Creamy Soups

Soups are a good option only when they are made in your kitchen. Restaurant-bought creamy soups or canned soups or the packaged versions are a strict NO-NO! They are low in nutrition and high on artificial flavours and calories.

7.    Cereals

Refined grains and sugar that is what most processed foods, including your breakfast cereals contain. Though they will claim to be healthy and nutritious, don’t believe them especially when you’re on a weight loss mission!

8.    White bread

Whole-grain foods are supposed to be healthy, but the whole manufacturing process leads to white bread losing most of their nutrition and instead results in them containing many dangerous chemicals. They hardly have any nutrients and are also high on carbs. Stay away from them. You can choose brown bread instead, but do not have too many in one go!

Now that you know about the items that are not ‘healthy’ make sure you do not consume them while on a weight loss mission or otherwise. Stay healthy. We know you can do this!