Imagine having a gastrointestinal problem that can limit you from attending to your everyday activities. That is typically what irritable bowel syndrome (IBS) can do. Although many confuse IBS with other abdominal issues, it is one of the most common digestive disorders. Over 15% of Americans live with uncomfortable, recurrent symptoms like diarrhea, bloating, constipation, excessive gas, and abdominal cramping. These IBS symptoms range from mild to severe and can affect your quality of life if left untreated. Fortunately, this condition isn’t permanent, for Cypress irritable bowel syndrome (IBS) treatments will stabilize your situation instantly. Additionally, Dr. Pothuri constantly advises his patients to lead healthy lives to avoid or stabilize IBS. Therefore, here are five lifestyle changes that can bring much-needed relief.

1. Incorporate some diet changes

Although we all have different dietary reactions, certain foods have consistently been proven to trigger IBS symptoms. Certain foods in your recipe always ignite from mild to severe symptoms and can further affect your overall abdomen. To always be on the safer side, consider eliminating foods like pasteurized dairy, added sugar and refined flour, gluten, and common allergens like eggs, nuts, caffeine, alcohol, and certain grains from your diet. Similarly, the inclusion of some probiotics can also relieve IBS symptoms.

2. Work for stress reduction

Stress is one of the chronic triggers for IBS symptoms. An increase in stress levels can often lead to disruption of your body’s typical hormonal imbalance, thus worsening your condition. You can manage stress levels through meditation, acupuncture exercises, and natural stress relievers.

3. Hydrate often, but hydrate right  

While drinking lots of fluids helps with IBS symptoms, not all fluids have the same effects on your stomach. Drinking enough water often is very instrumental in soothing stomach distress. Nevertheless, drinking several beverages can significantly worsen the symptoms of IBS. To minimize further IBS damage and pain, avoid the following drinks:

•   Alcoholic drinks
•   Caffeinated beverages like tea and coffee
•   Carbonated drinks like soda

Caffeine drinks worsen diarrhea, while carbonated beverages can cause gas, which is harmful to IBS.

4. Get enough sleep

Having regulated and consistent sleep improves your sleep quality and helps lessen IBS symptoms. Irregular sleeping patterns can affect your body’s functionality, not excluding your digestion. Similarly, your abdominal muscles will relax when you sleep enough, which is crucial in alleviating an upset stomach. By creating a unique sleeping routine, you will also improve your digestive health.

5. Exercise more frequently

Exercise is the last thing you want to do when you feel bloated. However, regular exercise is vital in preventing and stabilizing IBS symptoms. Exercising helps improve your overall well-being and is instrumental in managing stress. Most importantly, thorough exercising improves IBS symptoms. If you are new to exercise, discuss with your provider how to start low and then adjust with time.

While IBS symptoms may seem mild in some stages, they can worsen if ignored. In addition, you’re more likely to confuse them with other gastrointestinal issues and perceive they can disappear independently. To always safeguard your health, it’s crucial to seek medical help anytime you realize any IBS related-symptoms. Dr. Bharat Pothuri and an expert team at GastroDoxs understand how IBS affects your daily life and offer specialized treatment to relieve your pain. If IBS has been limiting your productivity, don’t hesitate to book your appointment with Dr. Bharat Pothuri today!

Weight fluctuations, pregnancy, and the natural aging effects can cause saggy skin and accumulation of fat in your belly. Unfortunately for most people, maintaining a healthy diet and exercise routine proves to be unsuccessful at restoring the tauter, more curvaceous waist of their youth. The abdominoplasty, or a tummy tuck, is a cosmetic surgical procedure designed to sculpt the waistline and smooth the stomach. If you are considering East Windsor tummy tuck, it is best to do some research to understand the procedure.

As with any surgical procedure, a prospective patient should know the potential positives and risks of the procedure so that they can make an informed decision. Although tummy tuck surgery benefits many women and men, there are possible complications and stringent recovery requirements to consider. Below are four facts to consider before committing to the abdominoplasty procedure.

A tummy tuck is not meant for weight loss

Abdominoplasty is designed to remove excess skin and fat around your belly; therefore, you will experience some weight loss. For most people, the amount is usually below five pounds. You will also experience a decrease in the size of your clothes since your tummy is now smaller and tighter. However, a tummy tuck is not a replacement for weight loss; good candidates must be within 10-15 pounds of their desired weight. It also helps if you have maintained the weight at least six months before surgery; stability will help you achieve optimal and sustainable results.

The procedure leaves a permanent scar

Although a tummy tuck produces dramatic body contouring, the incision leaves a scar along your abdomen. The scar from a tummy tuck runs along the horizontal incision line, stretching from one hip to the other, just above your pubic bone. Over time, the scar fades a bit, but it will still be visible for many years.   A skilled surgeon will carefully place the scar you can easily cover with your underwear or bathing suit.

You will have surgical drains for the first week or two

You will have drains in place to eliminate a buildup of blood or other fluids. This keeps the swelling down and ensures proper healing. Surgical drains are temporary, but they require attention and care. Before surgery, your surgeon will discuss the need for drains and how to care for them.

Healing takes time

You will not immediately boast the benefits of a tummy tuck; it is common to have redness, swelling, bruising, and stiffness for the first few weeks after surgery. These side effects slowly resolve over the next four to six weeks, and the results start to appear. However, residual swelling can take longer to subside, about six months. It is also normal to experience temporary numbness or loss of sensation along the incision line; this will resolve slowly. You may start feeling close to your old self a few months after the procedure, but it can take a whole year for the stomach to heal and for surgery results to become noticeable.

If you are thinking about a tummy tuck, consult your surgeon at Matthew J. Lynch, MD, to learn the ins and outs of the procedure.

The knee is a complicated joint that moves like a door hinge, allowing you to bend and straighten your legs. Any knee problem may interfere with your productivity since the joint helps you walk, sit, squat, and run. Knee pain is a common problem that may affect anyone regardless of age and fitness level. Most cases of pain in the knee stem from knee injuries. Sometimes knee pain can improve with simple self-care measures, but you may also need biologics Houston for pain relief. Below are some of the common knee injuries.

Fractures

A fracture is a break in the continuity of one or more bones. You can fracture any bone in or around the knee, but the most broken bone in the knee joint is the patella or kneecap. Most knee fractures are due to high-impact trauma such as a fall or car accident. While anyone can have a knee fracture, some people are more likely to break the joint easily. For example, individuals with underlying osteoporosis may break their knee by tripping or stepping the wrong way.

Dislocation

Dislocation is whereby the knee bones move out of their proper placement or alignment. A knee dislocation happens when one or more bones slip out of place.

This injury may be due to structural abnormalities or traumas like falls and car accidents. Contact sports can also result in a knee dislocation.

Bursitis

Your knee joints consist of bursae – tiny fluid-like sacs that cushion the joint and allow smooth movement of the tendons and ligaments over the joint. Overuse or repeated pressure from kneeling can cause these sacs to swell and become inflamed; a condition called bursitis. Most of the time, bursitis is not a serious problem and can be treated with self-care. However, in severe cases, healthcare providers recommend antibiotic treatment or may need to withdraw excess fluid using aspiration.

Meniscal tears

Between the thigh bone and shinbone are two rubbery wedges of cartilage called menisci. These pieces of cartilage usually wear out as you age, but they can also tear suddenly during sporting activities. Most people refer to a torn cartilage in the knee as a meniscal tear. A meniscus tear that occurs gradually due to the natural aging process is called a degenerative meniscus tear.

When the cartilage tears during a game, you may hear or feel a pop in the knee. You may notice increased pain, swelling, and tightness a few days after the injury.

Patellar tendonitis

Patellar tendonitis is an injury to the tendon that connects the kneecap or patella to the shinbone. This tendon in your kneecap works with the front of your thigh to extend your knee, allowing you to jump, run, and perform other physical activities. This knee injury is common among athletes who play sports that require frequent jumping. However, anyone that is physically active can develop patellar tendonitis.

Posterior cruciate ligament injuries

The posterior cruciate ligament is one of the many ligaments connecting the thigh bone to the shinbone. It is located at the back of your knee and prevents the shinbone from moving too far backward. An injury to this ligament occurs when you fall hard on a bent knee or when an accident impacts a bent knee.

If you have chronic knee pain, schedule an appointment with your provider at J. Michael Bennett, MD, PA, to explore your treatment options.