Swelling of the skin might usually go unnoticed unless you regularly do a health check up or pay close attention to the body. It is natural to have swelling if you experience trauma or injury such as a bumped knee from tripping on the ground or accidentally hitting your head to the wall. However, what if a swelling happens without a reason and suddenly gets enlarged day by day. Be careful, this could be a lymph node problem and medical supplements might not be enough to relieve it.

Lymph nodes are a small pea-sized tissue containing white blood cells which function in the body’s immune system. Lymph nodes or lymph glands can swell when in the body is experiencing infection or certain diseases. A swollen lymph node is also known as lymphadenopathy. Lymphadenopathy can be felt under the chin, in the neck, on the armpits and around the groin. Sometimes the lymph nodes can get inflamed due to infection and cause inflammation signs such as redness or tenderness. This is called lymphadenitis.

We often heard that a lymph node problem could be a sign of a cancer especially if it does not disappear within weeks, the swelling gets bigger at slow pace, is painless, firm upon touch and accompanied with other symptoms such as night sweats and unintentional weight loss. For example, in cancer of the blood (leukaemia) and lymph system (lymphoma), swollen lymph nodes can be a sign of serious conditions. However, this is not entirely true as lymph node problems could also signify other medical conditions.

1-     Infections- Infections to the area nearby the lymph nodes such as throat infection, ear infection, tonsillitis, glandular fever and dental abscess.

2-     Human immunodeficiency virus (HIV)- occurs in two or more lymph nodes

3-     Skin infection- cellulitis can be accompanied with swelling lymph nodes

4-     Tuberculosis- a person with tuberculosis often experiences persistent cough due to the bacterial infection of Mycobacterium tuberculosis.

5-     Rubella- a viral infection causing a red-pink skin rash

6-     Measles- a viral illness causing red brown spots in the skin

7-     Cytomegalovirus (CMV)- a common virus usually harmless but can be problematic in babies when a mother catches this virus during her pregnancy

8-     Syphilis- an infection caused by Treponema pallidum, usually occurs from sexual activities with those that has been infected by syphilis

9-     Cat scratch disease- infection that occur from scratches of an infected cat

10-  Lupus- an autoimmune disease which usually affects women in reproductive age and affects many different body systems such as skin, joints, kidney, heart and brain

11-  Rheumatoid arthritis- an autoimmune disease causing the joint to be stiff and painful especially in the morning

As you can see, there are a plethora of medical conditions that could be linked with lymph nodes problem. Hence, it is necessary to get medical advice to make sure the problems are not a sign of a serious underlying health problem. It is advisable to get a check up if the swollen gland has been around for weeks, having a swollen gland with no other sign of illness or infection, the swollen gland becomes hard and when experiencing symptoms of fever, night sweats and weight loss. A typical swollen gland should resolve on its own in 2 weeks’ time. Having a good rest, keeping a hydrated body by drinking water and taking painkillers should be able to alleviate the uneasiness or discomfort. If you are having doubts about the lymph node problems or simply worried, it is best to discuss it with healthcare professionals and not to self-diagnose.

A heart rate monitor usually consists of two parts: a transmitter and a receiver. The transmitter is attached to your belt, and the receiver is worn on your wrist. When your heart beats, an electrical signal is sent through your skin to the monitor, which then measures it. The receiver, which is placed on your wrist, then interprets this signal and sends it to the transmitter.

Do I Need a Heart Rate Monitor?

A heart rate monitor is useful for everyone regardless of their fitness level. It will help you determine your level of physical activity, learn your limitations, and help you set your goals. It’s especially useful for those who are new to exercising or have an existing medical condition. 

It can be helpful in determining your training volume and intensity. The device also lets you see how much sweat you accumulate during a workout. The data will allow you to see whether or not your exercise is effective or not.

How Heart Rate Monitors Work

While most heart rate monitors use electrical impulses, there are also optical models. These monitors use photoplethysmography (PPG) technology to determine your heart rate. Essentially, the monitor measures the amount of light scattered by the tissues as blood circulates through your body. Because light scattering is predictable, an algorithm will translate this information into an accurate real-time heart rate reading.

5 Benefits of a Heart Rate Monitor

A heart rate monitor can be helpful in a variety of ways.

• Source of Constant Feedback

A heart rate monitor can provide you with constant feedback on your heart rate. Many monitors use an EKG waveform to measure your heart rate. 

• Keep tabs on your medical condition

Keeping track of your heart rate can be one of the easiest ways to monitor your health. Your doctor can use the data to diagnose potential problems, such as high blood pressure. Also, knowing your heart rate can help you exercise more efficiently and take better care of yourself.

• Monitor for overtraining

A pulse rate monitor can be useful for tracking the intensity of exercise. They can also help you determine when you’ve overtrained or overloaded yourself. Overtraining decreases your motivation and increases your risk of injuries. Overtraining also decreases your ability to recover from exertion.

• Make Quick Workout Adjustments

Using a heart rate monitor app to track your heart rate during a workout gives you objective information and allows you to make quick workout adjustments accordingly. This allows you to avoid working out at too high or too low an intensity and helps you reach your fitness goals. It also makes working out safer.

• Monitor Your Level Of Fitness

If you’ve ever wondered how to increase your fitness level, a heart rate monitor can help you do just that. By using a heart rate monitor, you can track your exercise intensity and resting heart rate, which will give you valuable insight into your workouts. Heart rate monitors help you track your progress and adjust your workout plans as necessary.

Conclusion –

The Eka Care Heart Rate Monitor is a new health tracker with a mobile application that lets you monitor your pulse rate. The device is free and uses Photoplethysmography technology, which has revolutionised the way we interact with body vitals. It offers several features like health id card registration and an ABHA account.

Download Eka.Care App

 Anyone can gift a stylish outfit, a branded bag, or a brand-new phone, but not everyone can gift vision. Little do we realize that we are living in a world where blindness has been an integral yet the most undermined issue. There are around 50 million cases of blindness worldwide. While the dominant worldview declares blindness to be incurable, much to the surprise of many, it can be cured. We are talking about blindness that is caused by cataracts.

A cataract is an ophthalmological condition of the clouding of the lens. This clouding obstructs light to pass through the eyes, ultimately causing blindness in people. Apart from believing that blindness cannot be cured, some people also believe that surgeries and medical treatment fall on the higher end of the price line. Surprisingly, the surgery can cost as low as 50$.

Even when after the affordability of the treatment, most people fail to avail the best treatments due to a lack of funds. Blindness has been a dominant issue mostly in the economically backward regions of the world. Neither do they have access to quality medical treatments they can depend on, nor do they have the availability of funds.

Solving both these issues, the Billionaire Philanthropist Mr Tej Kohli and Ophthalmologist Dr Sanduk Ruit have founded the Tej Kohli-Ruit foundation.

The aim of the foundation is to cure blindness in the economically backward sections of the world to give people the gift of vision. Having embarked on this mission, the foundation has screened over 1,49,568 patients and cured 18,465 people of blindness.

Here’s a Journey and the recent achievements of the Tej Kohli & Ruit Foundation:

• They are creating a legacy of social and economic change. The foundation is striving to screen over 1 million people, and cure half a million people of blindness by 2026.
• The foundation’s microsurgical camps have extended to numerous countries such as Nepal, India, Indonesia, Bhutan, Myanmar, Bangladesh, North Korea, Afghanistan, Rwanda, Tanzania, Lebanon and Syria.
• The foundation has seen huge success in Nepal particularly; wherein they have set up microsurgical camps in the districts of Solukhumbu, Lumbini, and Dorambu.
• Tej-Ruit foundation has partnered with 8 hospitals to ensure proper access to the best medical treatment in the country.
• The foundation has also collaborated with the Evening Standard to share stories and raise awareness about blindness and the foundation’s mission of eliminating blindness from the world.
• Based on the sample size of 6000 people from multiple outreach camps, 62% of the people that the foundation has helped belonged to the age group of 60-70. 56.4% of the people were females.
• We have set up 52 outreach camps until now, where we provided free treatments to the needless blind.

Even though the achievements have been many, it’s still a long journey for the Tej-Ruit foundation. Blindness does not only affect the lives of the blind but also the surrounding family members. Blindness cannot only impact the earning capabilities of the patients but of those people who are forced to leave their paid jobs to take care of their blind loved ones.

By curing needless blindness, we strive to change the lives of not only those who have suffered blackness but also the ones who have sacrificed a lot to tend to their loved ones.

Vision is a gift; if someone is devoid of it, then it’s them who deserves the gift more than anybody else.

If you cannot breathe in an emergency, you must seek immediate medical attention. The emergency room staff will do imaging tests to determine what is causing your shortness of breath. You may also be given medication via IV or inhaler. If the condition is long-term, follow-up care may be necessary.

A variety of conditions may cause shortness of breath. Some of these problems are simple and do not need immediate medical attention. For example, a tight belt or too much time in bed could cause breathlessness. Others, however, are symptoms of serious illnesses, such as lung or heart disease. Inflammatory diseases such as COPD can make it difficult to push air out of the lungs.

A rescue inhaler is a good option if you cannot breathe in an emergency. This medication will help you breathe until you can get to a doctor’s office. However, make sure to order a new inhaler before it runs out. It’s also a good idea to carry a second inhaler for emergencies.

You should call 911 or notify a healthcare professional if you cannot breathe. You can also try breathing deeply through your nose for a few minutes. This is called diaphragmatic breathing. This type of breathing helps build up the oxygen supply in the blood.

Is the AirPhysio Effective?

The AirPhysio is a device that works by promoting airway opening and removing mucus, which makes breathing easier. People with respiratory diseases often have a hard time breathing because the mucus is sticky. Regular use of the device helps to clear the mucus and improve lung function.

The device is easy to use. To use the AirPhysio, the user must take a deep breath, hold it for two to three seconds, and exhale into the device. During exhalation, the user should cough to remove mucus. This exercise should be repeated several times a day, especially if symptoms are recurring.

According to the manufacturer of AirPhysio and AirPhysio reviews, it is proven to be effective in relieving symptoms of emphysema and other lung disorders. It also strengthens the lungs over time. It works by promoting natural airway clearance and strengthening the lungs. It is easy to use and lightweight.