Proper nutrition is the key to lose weight in a healthier way: know more here!

Proper nutrition is the key to lose weight in a healthier way: know more here!

Are you trying to lose weight in a healthy way? You need to prioritize healthy foods in your daily meals. Functional foods, which have active substances that benefit the functioning of the body, cannot be lacking in your diet. They increase mood, promote a sense of satiety, accelerate metabolism, and further assist in burning body fat. If you want you can take necessary help ofmy food diary. It helps you to organise your daily habits in a better way such as diets, nutrition, food, exercise, calories etc.

Check out functional foods and their benefits

Orange and other citrus fruits – rich in flavonoids, a substance that contributes to the prevention of the risk of chronic diseases, such as cancer. In addition, it has vasodilator, anti-inflammatory and antioxidant action.

Ginger – known as an efficient thermogenic for the ability to contribute in burning body fat. Ginger has anti-inflammatory and antioxidant action in the body.

Coconut oil – a source of good fat for the body. The consumption of this oil promotes the acceleration of metabolism, satiety, strengthens the immunity system, lowers cholesterol and even controls the craving for carbohydrates.

Soy, almonds and nuts – rich in polyunsaturated fatty acid, which stimulates the immune system, has anti-inflammatory action and still prevents the development of cardiovascular disease.

Cabbage and spinach – rich in vitamins, minerals and phytochemicals, with antioxidant and anti-inflammatory action in the body. The consumption of these foods helps the body in eliminating toxins and inflammations, helps in weight loss and still acts in the prevention of diseases, such as cataract.

Why not try exercise?

Want to have a healthy life? You need to include the practice of physical activity in your routine and adopt a balanced diet daily. Exercises are more effective than diet to maintain weight loss. Study says low carb diet requires certain guidelines and dosages. You can also try to use detox, Palaeolithic diet or, lean mass.

For people who do not like gym, one option is to choose Cross Training. A workout that includes integrated strength, power and cardiorespiratory exercises with high intensity. According to experts, Cross Training is a type of functional training. Cross training and functional training are basically the same thing, both work multi-joint exercises, usually on the circuit model, creating a more dynamic workout. It helps to burn the fat fast. Cross Training has as its primary goal the well-being and health of the individual.

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