Are you concerned about an upcoming drug test? Drug tests are common procedures during recruitment. Where permitted by law, regular drug testing can be conducted by employers. Organizations use several work-related Humble drug testing, including urine, blood, breath, saliva, hair, and sweat tests. Whether you are an athlete or in other setups, the common tests are designed to detect drugs such as alcohol, opiates, cocaine, ecstasy, and marijuana, to name a few. If you are preparing for a drug test and worried about the results, here are a few pointers to consider.

Avoid certain foods and drinks

A favorable drug test result is easy if you typically live a drug-free lifestyle. However, some non-alcoholic drinks and foods can contain chemicals and additives that may affect your test. It helps if you try and avoid the following before testing:

• Avoid taking tea and coffee for at least 72 hours before a drug and alcohol test, as it can indicate a possible withdrawal from alcohol and drugs.
• Foods such as bananas, avocados, walnuts, and acidic fruits may contain high serotonin levels, a neurotransmitter found in illicit drugs. When these high levels appear on your drug test, they can be mistaken for illegal drug use.
• Seafood: Some seafood contains arsenic and heavy metals like mercury and lead, which may cause a false positive. Avoid eating seafood for at least 48 hours before the screening.

Try fasting the night before; it is among the best ways to avoid a bad alcohol and drug test result.

Avoid drinking too many fluids

Drinking too many fluids like water or cranberry juice may not help flush out any possible illegal drugs from your system. The worst part is that it can even dilute your test, making it inconclusive. If this is the case, you may be required to reschedule the screening for a different time and day. Unless a physician tells you to drink plenty of fluids before your test, keep the intake to a healthy minimum.

Avoid heavy exercise

Exercise seems like a great way to sweat and get rid of toxins. It is highly unnecessary to strain the body, striving to dispel unwanted substances. This is because most alcohol and drug tests are exceedingly sensitive and detect even the mildest drug levels.

Be truthful about the substances in your body

When asked, you will honestly disclose medication and other substances (legal or illegal) that you have consumed to the sample collector. Also, brief them on the food and drinks you have finished before the test so they can be noted in your records.

Follow the pre-screening instructions given by the physician

Before the specimen collection, ensure you understand the instructions given by your physician. This is to ensure you provide a viable specimen. Specimen handling may seem straightforward, but you can easily mess it up and get a bad result.

Drug tests can be overwhelming, especially if you are worried about your recent endeavors and what they may tell on the results. Visit or contact Calvary Urgent Care today to learn more about drug and alcohol testing and how to prepare.