Your Health Defenders

Health Blog

Month: December 2022

A Brief Overview of Addiction Recovery Contract

Addiction is a disease that impacts millions of people all over the world. It can destroy families, careers, and lives. Fortunately, there is help available for those who are struggling with addiction. One popular form of treatment is addiction recovery…

3 Ways to Avoid Weight Gain After Lap Band Surgery

If you’re one of the many people who have had lap band surgery, then you’re probably well aware of the importance of avoiding weight gain. Unfortunately, it can be easy to put on pounds after the procedure if you’re not…

5 Ways You Can Manage Your Sciatica Pain

Sciatica is a common condition that often causes pain in the lower back, legs, and bottoms. The pain can be extremely debilitating and may interfere with your ability to sit, stand or walk. In most cases, sciatica occurs due to…

Deep Vein Thrombosis: Symptoms, Causes, Risk Factors, and Prevention

Deep vein thrombosis occurs when blood clots form in one or more of the major veins in your body—the blood clot forms in a deep vein, typically in one of your legs. Deep vein thrombosis can cause leg pain and…