3 Ways to Avoid Weight Gain After Lap Band Surgery
If you’re one of the many people who have had lap band surgery, then you’re probably well aware of the importance of avoiding weight gain. Unfortunately, it can be easy to put on pounds after the procedure if you’re not careful. In this article, we will discuss three ways to avoid weight gain after lap band surgery. Follow these tips, and you’ll be able to maintain your hard-earned results!
1. Eat Slowly and Mindfully
One of the best ways to avoid weight gain after lap band surgery is to eat slowly and mindfully. Eating slowly allows your stomach pouch to fill up so that you feel full faster, which can help you resist overeating. It’s also important to be mindful while eating so that you can recognize when you’re full and stop eating. Eating slowly and mindfully can also help you enjoy your food more, which can make it easier to stick with your diet plan in the long run.
2. Eat High-Protein Meals
Protein helps to promote fullness and can also help your body build muscle, which can increase your metabolism. Aim for 25-30 grams of protein per meal. Good sources of protein include lean meats, eggs, dairy products, legumes, nuts/seeds, and tofu. This will help you get the nutrition you need while also avoiding weight gain. You may even talk with a qualified professional to know which foods you should eat after lap band surgery, as they will be able to provide advice tailored to your specific needs.
3. Exercise Regularly
Finally, exercise is one of the most important steps to take when avoiding weight gain after lap band surgery. Regular physical activity can help you burn more calories and build muscle mass. It also increases your overall energy levels and helps to reduce stress. Aim for at least 30 minutes of moderate-intensity exercise per day. This could include walking, running, cycling, swimming, or any other form of physical activity that you enjoy.
To Sum It Up
By following these three tips, you can help to avoid weight gain after lap band surgery. Remember to consult with a healthcare professional for lap band surgery in Roswell, NM, before making any drastic changes to ensure that you are getting the most out of your lap band experience. Additionally, always take into account how your body is responding to the changes that you are making and make sure to adjust as necessary for optimum health and self-care.