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5 Effective Remedies for SI Joint Pain

SI Joint Pain has become a major health concern, and it is estimated that you are likely to experience low back pain at one point in your lifetime. Damage to the sacroiliac joint is usually the immediate cause of low back pains. This area is easily exposed to wear and tear because it performs a vital role in supporting your overall body weight. Fortunately, there are various treatments you could try to help ease your lower back pain and restore the normal functioning of your sacroiliac joint. In this post, we will look at the different remedies for a dysfunctional SI Joint Flowood.

Ice and Heat Therapy

This treatment is very effective for mild cases of SI joint pain. It involves exposing the affected area to cold and warm temperatures to help manage inflammation and swelling. Ice and heat therapy can also enhance blood flow to the sacroiliac joint. This helps shorten the recovery duration by speeding up the healing of the damaged soft tissue. For cold applications, you can use an ice cup, an ice towel, or a bag of frozen vegetables or fruits, while for warm applications, you can use hot packs or electric heating pads.


Another way to help manage your lower back pain symptoms is through medication. Your healthcare provider may prescribe certain medications to manage the irritation and swelling of the affected joint and control the pain. You are advised to continue taking the prescribed medication even if you begin to feel better. For mild cases of SI joint pain, your physician may recommend some over-the-counter medications such as naproxen or ibuprofen.

Regular Physical Exercises

While medication helps manage the pain in your inflamed sacroiliac joint, regular physical exercises can help this area become more mobile. Your practitioner will recommend certain body exercises to help build your strength and make your affected SI joint more flexible. Some of these physical exercises may include low-impact aerobic exercises that will engage your whole body, enhance blood circulation and accelerate the healing of your tissue.

Consider Anti-inflammatory Diets

The different food and beverages we consume usually have an essential role in pain management. There are also some foods, such as refined carbohydrates, processed meat, vegetable oils, and excessive alcohol, that are harmful to our overall health and should be avoided completely. Most nutritionists often recommend individuals dealing with chronic pain eat anti-inflammatory diets such as whole foods that are very effective in improving their sacroiliac joint pain symptoms.


If the above non-invasive treatment options prove unsuccessful, your doctor may recommend injections. During this treatment, your affected joint will be injected with a numbing agent to help with pain and inflammation. Injections are the perfect solution for severe cases of SI joint pain. However, there are some reported downsides to using injections for lower back pain, such as increased anxiety levels, weakness in your legs, sleeping problems, red skin, and bloating.

Lower back pains can make it difficult for you to perform your everyday activities effectively. For mild cases of SI joint pain, you can consider ice and heat therapy, medications, physical therapy, and anti-inflammatory diets. For severe cases of SI joint pain, your doctor may recommend more complex treatment options, such as injections and surgery, to help reduce the pain and inflammation of the affected joint. Contact the medical experts today and enjoy comprehensive and personalized treatment solutions for your sacroiliac joint pain.