New Fit Futures Academy student Emily Herbert reveals her first impression of studying to be a personal trainer online as she ticks off her anatomy and physiology module. We will be following Emily’s journey to become a certified personal trainer over the coming months and look forward to sharing her experience with you.

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By Emily Herbert

It’s been a long time since I’ve studied. I’m not going to reveal quite how long – a lady never tells. Last time I properly put pen to paper for any officiated learning, I was 20 and at university; a little more concerned with studying the happy hour drinks list at my local, than understanding the biomechanics of the human body.

Signing up for Fit Futures Academy’s Certificate of Personal Training, I’ll admit, I was a tad nervous. I bought a notepad and a selection of sumptuous highlighters (aah the shiny splendour of the stationary aisle, the wildest of biro dreams for nerds like me) wondering what I was getting myself into. Would I cope learning entirely online? How would I maintain motivation so far from the classroom, with no one to shake me should I start drooling on my laptop? Upon signing up, I received a phone call from the immediately cheerful T Ngarimu, the academy’s Graduation Manager, who welcomed me to the team. She assured me she was here for the ride, and to give her a buzz should I need anything. I put the phone down, fears momentarily allayed. What a bubbly legend! So personable! I then had an email from my tutor Nick Parke. I shared my worries about getting into the study groove, and he sent me a timetable to help chunk down my study across my week, as well as a bunch of resources about learning styles – to be frank, stuff I wish I’d known about in Uni.

Nick’s weekly group email to all of his students is jam packed with information, practical resources and tips to help make learning easier, including his availability times for phone calls and Skype meetings. He’s quick to reply when I yelp for help, and is an unwavering cheerleader in the background. My first module of training delved into The Fitness Industry in New Zealand – how it works, who insures whom and unpacking the places I could be employed and the equipment I might find there.

The second module was a little juicier on the learning front; delving into Anatomy and Physiology. Whilst it has been a slow process for me to wrap my mind around the body and its extraordinary, convoluted systems and processes, the course material is set out to be bite sized, bringing the information back to how it relates to an exercise and training perspective. Nick has been incredibly helpful – with prompt marking skills and valuable feedback, he has sent gentle prompting emails when I’ve dropped off the study radar for a week or two, and has been incredibly encouraging when I wavered about the balance between study and work.

I found myself enjoying my assignments (submitted online of course) and felt a small flush of pride at my results. Even videoing myself for an exercise demonstration – something I’d put off as I thought the upload to YouTube would be complex – was more fun than I thought it would be, and far easier.

As I’ve taken my first steps to becoming a Personal Trainer and arming myself with as much knowledge as I can about the human body, I’m immeasurably cheered by the thought that a group of once strangers, sitting in their offices far away from my desk at home, want only the best for me.

For many people, getting older can be a difficult process. It can affect the way that you look, impacting your self-confidence. It can also affect the way that some of the things that you can do. However, this doesn’t have to be the case. Let’s look at how you can slow aging naturally. 

First, you should try to protect your skin from the effects of UV radiation. This radiation can cause the skin to age. It can also increase your chances of developing cancer. To protect yourself from these impacts, you should apply sunscreen daily. This simple action has been shown to greatly reduce the effects of aging on your skin. In addition, you should try to avoid tanning beds. If you need to tan, use lotions. These provide similar effects without UV radiation. You should also avoid irritating your skin. When this occurs, it contributes to the aging process. Generally, you should moisturize your skin regularly. When you do this, you seal moisture into the skin, giving yourself a more youthful appearance. In addition, you should wash your skin after you exercise. This will remove irritants, like sweat. Also, you should avoid using products that make your skin sting, unless they have been prescribed by a doctor. 

You should also focus on the food that you eat. For example, you should make sure that you consume plenty of fish to give your body healthy fats. Also, be sure to eat plenty of fruits and vegetables. This can be a great way to reduce the effects of premature aging. You might also want to consider taking a multi-vitamin. This will ensure that your body gets the nutrients that it needs to function normally. You should also try to remove substances that aren’t healthy from your routine. For example, you should avoid smoking. This can cause you to look older and increase your chances of disease. You should also avoid over-consumption of alcohol. This can dehydrate your skin. Over time, dehydration causes skin damage and makes your skin appear older. 

Finally, you should try to change your daily routines. For example, you should increase the amount of exercise that you perform. This will stimulate your immune system, helping you look younger. In addition, you should avoid using the same facial expressions frequently. Each expression you pull works muscles in your face. This will increase the number of wrinkles that you get. To help with this, you can try wearing sunglasses outdoors. These will protect your eyes and stop you from squinting and developing wrinkles around your eyes. 

Aging is a natural process. However, it can bring about several unpleasant effects, like sagging skin and wrinkles. This can impact your confidence, as you start to feel self-conscious about your appearance. Fortunately, this doesn’t have to be the case. As we discussed, you can make a few simple changes to your routine. These actions are how to slow aging naturally. So, try some of these techniques to make you look and feel younger for longer. 

The employees of the Department of Energy have some good news if you were diagnosed with illnesses covered by the Energy Employees Occupational Illness Compensation Program Act. The good news entails free healthcare benefits to the employees suffering from illnesses or medical conditions covered by the EEOICPA.

The program has been designed by the federal government to help the employees spending an exorbitant amount on the treatment of cancer or other medical conditions. You should rest assured that the treatment to these medical conditions or cancer would be highly expensive. If you were unable to work due to the illness or medical conditions covered by the EEOICPA, you would be entitled to claim no-cost healthcare benefits offered under the division of energy employees occupational illness compensation.

It would be pertinent to mention here that the no-cost health benefits would be designed to cater to your specific needs and requirements in the best manner possible. When it comes to no-cost healthcare benefits offered by the EEOICPA, you would become entitled to personalized care offered by a trained nurse or healthcare professional.

You would also be allowed to choose the healthcare professional or trained or registered nurse to take care of your routine tasks. It would be deemed of great importance that you should choose the right healthcare professional or trained and registered nurse to cater to your specific needs in the best manner possible.

You would also reserve the right to remove the healthcare professional or registered nurse from the services if they were not doing a good job. It would be pertinent that you should not be complacent with hiring the services of the best in business healthcare professional or registered nurse for your healthcare maintenance needs. The healthcare services who widely use highly efficient equipment from sepstream.com would be provided by the EEOICPA based on your health condition.