Paul Lewis, Author at Your Health Defenders

In Dental Care

Keep Your Pearly Whites Healthy With Dental Cleaning

January 19, 2023 No Comments

Your smile is vital in social relationships as it creates the first impression and determines how people view you. Caring for your teeth is the first step toward maintaining your gorgeous smile. The Gentle Touch Dental PC recommends regular cleanings to preserve your white smile and prevents dental issues such as tooth decay.

An overview of dental cleaning

Poor oral hygiene can result in severe tooth decay, which can eventually cause tooth loss. While regular brushing and flossing keep your teeth clean and healthy, it is not enough. Plaque, tartar, and bacteria may hide in hard-to-reach places only dental cleaning can reach.

Although many dental practices recommend twice-a-year dental cleaning sessions, people with a high risk of decay should get professional cleaning more often. Pregnant women, children, and adults with medical conditions like diabetes and people with periodontal disease should also get regular dental cleanings. Your provider will create a dental cleaning schedule depending on your unique oral needs.

What a dental cleaning appointment involves

Dental cleaning refers to more than scraping plaque and tartar from your teeth. During your appointment, your provider performs a thorough oral and physical exam of your neck and facial area. The exam may include measuring your temperature, pulse, respiration, and blood pressure. The team may also review your dental history for more information. Your dental specialist may also order imaging tests like X-rays to determine any abnormality that may require referral to a specialist.

Afterward, they use cleaning equipment, water, and suction to scrape tartar and plaque from your pearly whites. Your provider then uses a special toothpaste and mechanical toothbrush to polish the teeth before flossing. Sometimes your doctor may order oral cancer screenings during your visit.

What your mouth will feel like after dental cleaning

The lingering effects of dental cleaning depend on the amount of scaling done and the cleaning equipment used. You may have a funny feeling in your mouth that goes away after a while. You are bound to be excited by the plaque-free and smooth texture when you touch your teeth with your teeth. After the procedure, your dental hygienist may instruct you how to brush and floss to keep your teeth healthy. They may also advise against smoking and give you nutritional advice to strengthen your teeth. You can also ask your doctor how long you should wait before eating or drinking after your treatment.

How you can benefit from dental cleanings

Dental cleanings are a big step toward keeping your teeth clean and healthy and preventing dental problems that could cost you your teeth. During your visits, your dental hygienist and dentist can screen for problems before they become complicated. Some of the issues regular cleanings prevent, include infection, gum disease, cavities, and decay.

Medical research shows that heart and oral health are interconnected, and regular cleanings can also prevent systemic problems resulting from gum disease. Healthy teeth translate to overall wellness, and dental cleanings are a vital part of the oral care routine.

Call the facility or schedule an appointment online to explore more about dental cleaning.

In Health

Common Myths about Mouth Guards

January 16, 2023 No Comments

Most people are likely to suffer from teeth injuries when engaging in some contact sports such as martial arts, boxing, and judo. Since people know how teeth injuries can be painful and hard to treat, they usually look for ways to protect their mouths. One commonly used method is the mouth guards due to their effectiveness. Midtown mouthguards are the best solution if you are engaging in these sports and worrying about your teeth. The following are the common myths you should not believe if you are looking to have mouthguards.

Athletes cannot use them with Braces

Most people believe they are not qualified to have mouthguards if they have braces since they believe wearing them will not have any impact. However, even if you have braces, you are a candidate for mouthguards as long as you engage in active sports. The mouthguards are usually customized for every person in a way that they accommodate any overlapping treatments or dental imperfections that you could be having.

They are Only Used for Contact Sports

Most people believe that mouthguards are only used by individuals who engage in contact sports. They believe sports are the only place they have a high risk for oral-facial injuries. However, even though they are mostly used in contact sports, they are still used in other places. They also solve bruxism, where people clench and grind their teeth when sleeping, by offering a barrier between the lower and the upper teeth.

They cannot protect if they do not Cover All Molars

Some people believe that for their mouthguards to be effective, they must cover all the molars. The truth is that if they cover all the molars, the person will feel more uncomfortable, and the condition could trigger a gag reflex. Mouth guards are designed to protect the impact zones, which are highly vulnerable areas. In most instances, the impact zones are the areas in front of your teeth and under your molars.

All of them are the same

Some people believe that all mouthguards look the same. Since most of them are not created for aesthetic purposes but for protection purposes, they seem similar to most people. However, even though many of them look familiar, some people go the extra mile to seek customized mouthguards that look more attractive.

They are Not Helpful at All

Some people have highlighted that there is no need to wear mouthguards since they will not protect you from an injury. The main reason they believe this is because some people have suffered from concussions when wearing them. The truth is that even though they protect you from many injuries, they do not protect you from all of them. You should wear them since they will reduce the risk of injury by a large margin.

If you are engaging in contact sports, there is no need to risk your teeth. Visit Charles M. Marks, DDS & Dental Associates, for outstanding that will leave you smiling. The specialists will check your teeth before offering you the best treatment. Visit the facility to have the best protection that will reduce the risk of oral injuries by a huge margin.

In Health

Neck Pain: Why You Should Never Ignore Its Symptoms

January 12, 2023 No Comments

Are you aware that neck pain is one of the most typical forms of chronic pain that many American adults experience? Neck pain can occur for various reasons, including injuries, stress, and poor posture. Unfortunately, when the pain becomes chronic, you may find it challenging to undergo your typical daily activities. However, this doesn’t necessarily mean that your situation is inevitable since Memorial Area neck pain treatments will alleviate your condition. Nevertheless, many people tend to ignore mild symptoms of neck pain, forgetting that the issue could worsen and cause numerous health issues. Therefore, you should not ignore such signs as they may indicate a severe condition that might affect your quality of life shortly. Furthermore, here are the top reasons you should never ignore neck pain, regardless of its severity.

1. Ignoring your neck pain can lead to further complications

The worst side of neck pain is that even mild, nagging pain might escalate to a huge issue that can cause serious effects. Even a minor whiplash can become a chronic condition lasting for years. Furthermore, neck pain can cause spinal and back problems if left untreated, negatively impacting your mobility.

2. Ignoring neck pain can cause headaches and muscle tension

Left unattended, neck pain can lead to muscle tension and severe headaches. Mainly, the cervical spine in your neck causes cervicogenic headaches, especially when the pain in your neck becomes worse. Additionally, poor posture, arthritis of the neck, and whiplash can also cause headaches. Other than headaches, you might notice muscle damage in your limbs which is also accompanied in your arms, upper back, and shoulders. When your neck pain reaches such a point, stabilizing it requires treating the root cause, which may take time and resources.

3. Untreated neck pain prolongs pain relief

The more you ignore seeking treatments for your neck pain, the longer you wait to get relief. Moreover, continuing your daily life may cause further stress in your neck, which means your condition will worsen daily. Don’t power through your neck pain. Numerous treatments can improve your state and grant you relief within a few sessions.

4. Neck pain can interfere with your day-to-day activities

Maybe you can’t comprehend your neck’s incredible range of motion until it hurts. Besides affecting the mobility of the neck, chronic neck pain can also make it challenging for you to dress, sleep and sit at your office desk. With such, you might find that your usual productivity is affected since you cannot work the way you used to when your neck was healthy.

5. Neck pain can signify signs of a more severe problem

In other instances, neck pain can indicate an underlying condition like herniated discs or cancer. Although this is rare, you should seek a neck specialist to detect your situation’s seriousness and offer appropriate treatments.

You cannot overlook the importance of your neck for your overall body. Besides holding the weight of your head, your neck connects the other parts of your body to the head. When your neck is affected, your entire health is also impacted. Therefore, you should seek instant treatments even when your neck pain is less severe to safeguard it in the long run.

In Weight Loss

3 Ways to Avoid Weight Gain After Lap Band Surgery

December 25, 2022 No Comments

If you’re one of the many people who have had lap band surgery, then you’re probably well aware of the importance of avoiding weight gain. Unfortunately, it can be easy to put on pounds after the procedure if you’re not careful. In this article, we will discuss three ways to avoid weight gain after lap band surgery. Follow these tips, and you’ll be able to maintain your hard-earned results!

1. Eat Slowly and Mindfully

One of the best ways to avoid weight gain after lap band surgery is to eat slowly and mindfully. Eating slowly allows your stomach pouch to fill up so that you feel full faster, which can help you resist overeating. It’s also important to be mindful while eating so that you can recognize when you’re full and stop eating. Eating slowly and mindfully can also help you enjoy your food more, which can make it easier to stick with your diet plan in the long run.

2. Eat High-Protein Meals

Protein helps to promote fullness and can also help your body build muscle, which can increase your metabolism. Aim for 25-30 grams of protein per meal. Good sources of protein include lean meats, eggs, dairy products, legumes, nuts/seeds, and tofu. This will help you get the nutrition you need while also avoiding weight gain. You may even talk with a qualified professional to know which foods you should eat after lap band surgery, as they will be able to provide advice tailored to your specific needs.

3. Exercise Regularly

Finally, exercise is one of the most important steps to take when avoiding weight gain after lap band surgery. Regular physical activity can help you burn more calories and build muscle mass. It also increases your overall energy levels and helps to reduce stress. Aim for at least 30 minutes of moderate-intensity exercise per day. This could include walking, running, cycling, swimming, or any other form of physical activity that you enjoy.

To Sum It Up

By following these three tips, you can help to avoid weight gain after lap band surgery. Remember to consult with a healthcare professional for lap band surgery in Roswell, NM, before making any drastic changes to ensure that you are getting the most out of your lap band experience. Additionally, always take into account how your body is responding to the changes that you are making and make sure to adjust as necessary for optimum health and self-care.

Paul Lewis