Eye Health 3 Tips To Keep Your Eyes Healthy And Your Vision Sharp

Hey, you! Stop taking your eyes’ health for granted! Yes, you! When was the last time you went for a professional eye check-up? “When was the last time you consciously did something and told yourself -this is for my eyes?” Because the eyes are one of the most resilient organs in the body, we tend to ignore them a lot, and that’s not good. If especially, you come from a family of those who has eye problems (whether frequently or a selected few among many), then you should not joke with your eyes, health. In fact, you should be at the best optometrist surrey already for a medical check-up. Don’t say because your eyes are not watery nor get itchy so you don’t have to see an optometrist. No. You should go; let a professional make the verdict for you, from proof-based tests. If they notice a problem that could develop in the future, they will tell you about it and let you know what you can do to either prevent it or salvage things from getting so bad. Here are three things to keep your eyes healthy and vision sharp.

Use safety eyewear: You should not open your eyes for so long in the dark, neither should you expose them to direct rays of light, whether from the sun or a light-emitting screen/object such as television, computers, projectors, or welding lights. Protect your eyes with protective wears such as polarized and photochromic glasses. Polarized glasses are tinted dark to prevent excessive sun rays from filtering into your eye lens while photochromic glasses are made to turn dark once under bright sunlight. The choice of which to get is yours, depending on your perceived need. You will need blue light-filter glasses to also reduce the intensity of light entering your eyes from your light-emitting screens. It is vital.

Eat and Stay Healthy: The best of the best optometrist surrey practitioners will tell you that good eye health begins with what you eat. Don’t joke with good foods. Foods, when eaten rightly, have the appropriate nutrients that can nourish your eyes’ health and sharpen your focus. Examples include beef liver, cod liver oil, carrots, sweet red pepper, and lots more. If you are eating healthy, that means you are automatically abstaining from bad foods and junk. Eliminate saturated fat from your diet. Dump the cigarettes already, too; they increase the risks of poor vision.

Visit an eye care clinic: When making this decision, do not just do it for formality’s sake. Get to the best optometrist surrey and have them examine your eyes. Your eyes are too important to put them into the hands of quack optometrists. You should also have periodic appointments with them to get checked regularly.