Your Health Defenders

Health Blog


Managing Anxiety and Depression During Surrogacy

Are you an intended parent embarking on the journey of surrogacy? While this may be an exciting and joyful time for you, it is also completely normal to experience feelings of anxiety and depression throughout the process. After all, surrogacy can be a complex and uncertain journey filled with many emotions.. As an intended parents San Diego, you can use plenty of strategies to manage your mental health and find support during this time.

Here are some practical tips for managing these feelings and promoting positive mental health during surrogacy:

Seek support

It is advisable to have a strong support system during the surrogacy process. This can include family, friends, or a support group of other intended parents going through a similar journey. You may also consider talking to a therapist or counselor who can provide additional guidance and support.

Stay informed

Education can be a powerful tool in managing anxiety during surrogacy. Make sure to research the process and any legal or financial considerations involved. This will help you feel more prepared and in control of the process.

Practice self-care

It is vital to prioritize self-care during the surrogacy journey. This can involve engaging in regular physical activity, eating healthily, getting enough rest, and taking breaks as necessary. It is also advisable to take part in enjoyable and relaxing activities.

Communicate openly

Effective communication is key to managing anxiety during surrogacy. Make sure to communicate openly with your surrogate and any other involved parties. Don’t be afraid to express your concerns and ask questions.

Set realistic expectations

Make sure you set realistic expectations during the surrogacy process. Understand that there may be unexpected challenges or delays, and try to be patient and flexible. Celebrate small victories along the way and keep your focus on the end goal.

Practice mindfulness

Being mindful means paying attention to the present and monitoring your thoughts and feelings without passing judgment. The use of mindfulness techniques can ease anxiety and foster a state of calm. Introducing mindfulness exercises like yoga, meditation, or deep breathing into your routine.

Take breaks

It’s recommended to take breaks from the surrogacy journey when needed. This can include taking a day off work, going on a vacation, or engaging in other activities that allow you to step away from the process and focus on your mental health.

To understand the surrogacy process, you need to understand that the process typically begins with an initial consultation with a surrogacy agency or fertility clinic. You will then choose a surrogate, who will undergo medical and psychological screenings to ensure she is healthy to carry a pregnancy. Legal agreements will be established to outline the terms of surrogacy and parental rights.

Medical procedures will then take place to prepare the surrogate’s body for pregnancy and potentially retrieve and fertilize your eggs or sperm. The surrogate will carry the pregnancy to term, and you will be involved in prenatal care and attend your child’s birth. Finally, legal parental rights will be established through a court process. Remember that surrogacy can vary depending on your specific circumstances and needs.

If you are an intended parent on the surrogacy journey struggling with anxiety or depression, visit Great Beginnings Surrogacy @ Gen 5 and speak to your specialist.