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Edward Tjoe, DPM
In Health

Podiatry And Diabetes: Preventing Complications

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Diabetes affects many aspects of health, and foot care is no exception. Proper foot care is vital for those with diabetes. It prevents serious complications like ulcers or infections. Edward Tjoe, DPM, emphasizes the need for regular check-ups and attentive care. This approach helps maintain foot health and prevents long-term issues. Let’s explore effective ways to protect your feet and keep them healthy.

Understanding the Risks

Diabetes can reduce blood flow and damage nerves in your feet. This makes it hard to feel blisters or cuts. It also makes it difficult for wounds to heal. These problems can lead to infections or even the need for amputation. Understanding these risks helps highlight the importance of foot care.

Podiatry And Diabetes

Daily Foot Care Tips

Consistent foot care is essential. Here are three simple steps to include in your daily routine:

  • Check your feet every day. Look for cuts, blisters, redness, or swelling. Use a mirror if it’s hard to see the bottom of your feet.
  • Wash your feet in warm water. Avoid hot water as it can damage your skin. Dry them well, especially between your toes.
  • Moisturize your feet. Use lotion to keep your skin soft, but avoid the area between your toes to prevent infections.

Choosing the Right Footwear

Wearing the right shoes is crucial. Ill-fitting shoes can cause sores and ulcers. Here are some tips for selecting proper footwear:

  • Choose shoes with a wide toe box to prevent squeezing your toes.
  • Opt for shoes with good arch support and cushioning.
  • Avoid sandals or open-toed shoes to protect your feet.

It’s also important to wear clean, dry socks. Consider socks with added padding for comfort.

Regular Check-Ups

Regular foot exams can catch problems early. A foot doctor can spot signs of trouble before they become serious. It’s recommended to have at least one annual check-up. More frequent visits may be necessary if you have existing foot problems.

Table: Diabetes and Foot Care Checklist

Action Frequency
Inspect Feet Daily
Wash and Dry Feet Daily
Moisturize Daily
Podiatrist Visit Annually
Review Footwear Every 6 Months

Emergencies and When to Seek Help

If you notice any signs of infection such as redness, swelling, or pus, see a doctor immediately. Early treatment is key to preventing complications. Do not try to treat serious issues on your own. Seek professional help right away.

Conclusion

Proper foot care is an essential part of managing diabetes. By following these simple steps, you can reduce your risk of complications. Remember, early detection and treatment are crucial. Regular check-ups with a podiatrist can keep your feet healthy and prevent serious issues.

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In Weight Loss

The Key To My Weight Reduction – You Are Able To Slim Down Too!

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At 6ft tall I’ve always transported my excess fat very well. Recently I’d began my very own garden maintenance business, to ensure that stored me active and fit. I’d put my heaviness lower to muscle tissue, after some fat in some places. I had been essentially in denial. I additionally had arthritic discomfort within my ring finger and my right knee, that we put lower to how old irrrve become. That altered when George was created, which coincided with being diagnosed Type 2 Diabetic.

I made the decision I needed to determine my Grand son, and then any future additions, develop into adults, and also have an energetic participation within their lives. The discomfort which i imagined basically would lose out on this, grew to become the truly amazing driving pressure within my mission to become healthier and fitter.

My Diet

Overall my diet was very good. I ate a minimum of seven servings of fruit and veggies every day. I did not have a large number of remove foods, or processed shop bought food (my spouse is a superb prepare), and my alcohol consumption was minimal. However, Used to do consume some crisps, biscuits and chocolate, usually late into the evening after i was winding lower. I additionally don’t like to determine food wasted, and so i always obvious my plate in most cases individuals of my loved ones.

Exercise

Within the several weeks of spring to fall, I’m very active at the office, usually doing between eight and ten hrs each day. It’s my job to work six to 7 days each week. I additionally like to take my bicycle a couple of times each week to have an hour approximately. Over these several weeks, I don’t actually need any longer exercise, but during wintertime it might be an issue.

I consume vast amounts of food after i am spending so much time, since i require the calories and nutrients to operate. However, when winter comes I’ve found it tough to reduce my calorie consumption sufficiently, because my body system is use towards the large needs. And since I’m exercising less because of my lesser workload, I inevitably put on weight, and quite drastically. I sometimes placed on 20lbs to 30lbs in weight within the winter. As everyone knows it’s simpler to use than remove.

The Essential Issues

How do i find the correct calorific balance that allows me to shed weight, find my optimum weight and keep that optimum?

How do i increase my overall fitness level, leading to me being less tired and achieving more energised?

How do i lessen the risks connected with Diabetes Type 2?

How do i accomplish this without aggravating my arthritic knee, and falling foul to new injuries or health problems?

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