If you have back pain resulting from a herniated disc, you are undoubtedly looking for solutions to your discomfort so that you may resume living a pain-free, comfortable life. If you have exhausted all non-invasive methods and still your back pain does not go away, discectomy and fusion Atlanta may be the best option to alleviate your pain. This surgery can relieve nerve pressure and treat chronic back pain, neck pain, and mobility problems.
Here are tips for recovering after spinal fusion surgery;
- Sleep in the correct posture
Good sleep is very vital to the healing process. But to safeguard your spine, be sure you sleep in the correct postures. Put a pillow beneath your head and legs if you prefer to sleep on your back. Put one under your head and one between your knees if you choose to sleep on your side. Do a log roll as you get out of bed. Roll to one side while bending your knees, then push up with your arms. Additionally, sleep every day before lunch or supper. They aid in your body’s recovery.
- Take your prescriptions as instructed
Your doctor will give you a prescription for narcotic painkillers when you leave the hospital. Please take it as prescribed to avoid worsening your discomfort. You can take it at least 45 minutes before a physical therapy session to prevent pain. Some individuals use the medications for several weeks. Following surgery, doctors advise stopping within three months. After spinal surgery, refrain from using ibuprofen, aspirin, or other NSAIDs for three to six months. They could hinder healing.
- Take care of the wound
It is critical to keep your back wound clean and dry. You can ask your family or friends to help you take care of the wound. Ask them to look for any redness or discharge indicating an infection. Place a thin piece of gauze over the sutures or staples unless the doctor instructs you differently. Tape it with paper to secure it. Within 10 to 14 days, a doctor or nurse will remove the staples or stitches. Depending on your insurance, you might do this in the comfort of your home or at the doctor’s office.
- Eat a healthy diet
Establish a healthy, low-fat diet high in fresh fruit and vegetables. Avoid bulky, high-calorie, or fatty items while recovering because your activity level will be lower. Eating healthily is crucial for a speedy recovery and will also help you maintain a healthy weight once your healing is complete.
Avoid physical activity
After your spine fusion, you may need to refrain from lifting anything that might put undue stress on your back if your doctor advises. This may be a toddler, heavy shopping bags, a bulky briefcase or backpack, bags for cat litter or dog food, or even a vacuum cleaner.
Until your doctor gives the all-clear, avoid intense activities like bicycling, running, lifting weights, or aerobic training.
For two to four weeks following surgery, avoid sitting in a car for longer than 30 minutes at a time. If you have to go a lengthy distance by automobile, take frequent breaks to stretch your legs and go for walks.
Discectomy and fusion may help to alleviate your back pain and improve your quality of life. Call Polaris Spine & Neurosurgery Center to book your appointment for a discectomy and fusion surgery.
