Your Health Defenders

Health Blog


6 Ways to Manage Fibromyalgia

Fibromyalgia is a complicated condition that causes tenderness, pain, and fatigue to the muscles in particular body areas, including the shoulders, neck, hips, back, legs, and arms. Although there is no known treatment for fibromyalgia Houston, patients can manage their symptoms with medicine, lifestyle adjustments, and natural remedies.

Here are ways to manage Fibromyalgia symptoms.

  1. Reduce stress

Many people claim that stress exacerbates their fibromyalgia symptoms. Therefore reducing stress can improve your quality of life. You can reduce your stress through the following:

  • Exercising via yoga and other forms
  • Journaling or other pastimes
  • Trying to stay in touch as much as possible with friends and family
  • Signing up for a fibromyalgia support group

Also, receiving massages, and engaging in meditation can reduce stress. Or think of things you like to do or make you feel better. When under pressure, try one or two of those things you love.

 In addition, cognitive behavioral therapy (CBT) might assist patients in altering their perspectives on their pain and stress-related variables, which may aid them in managing their symptoms.

  1. Exercise

While some people living with fibromyalgia may first find it challenging to exercise, perseverance and gradual progression can have positive effects. Exercise is a powerful method for overcoming fatigue and boosting energy. Exercise improves sleep, lowers sadness, and increases endorphin synthesis in the brain. People with fibromyalgia are advised to go riding, walking, or swimming. Starting may be challenging for some people with severe pain; it begins slowly and builds up gradually.

  1. Rest

 People with fibromyalgia might get tired more quickly than healthy people, so it is crucial to take breaks when needed. Moderation is vital since trying to perform too much activity, or exercise can make discomfort and exhaustion worse.

People risk increasing the number of days they feel ill by pushing themselves too hard while they are healthy.

  1. Improving work life

Do you feel worn out and in pain from work? Create a flexible strategy that benefits both you and your employer. To be more productive, inquire about working part-time from home or scheduling your hours earlier or later in the day. Reorganize your desk at work for convenience and accessibility. Your body may feel less strain if you use a keyboard tray, headset for the phone, or other equipment.

  1. Acupuncture

Acupuncture is a traditional Chinese treatment method in which small needles are inserted into certain bodily trigger points. Some people think that by altering blood flow and chemical levels, these needles might ease the pain and suffering associated with fibromyalgia.

Studies indicate that acupuncture may help persons with fibromyalgia by reducing pain and stiffness. Always confirm that your acupuncturist is licensed to minimize the danger of infection from unsterilized needles.

  1. Get enough sleep

The best way to manage fibromyalgia symptoms is to get adequate sleep. Set the scene for sleep in your bedroom if you are not getting enough sleep. Keep the room cool, quiet, dark, and distraction-free, and save the bed for sleeping. Maintain regular sleeping hours, and forbid using the computer or watching late-night TV. Instead, take a warm bath or listen to soothing music to unwind.

Fibromyalgia can negatively affect your quality of life. However, the above remedies can help you find relief from the pain caused by the condition. Call Houston Pain Specialists to book your appointment for Fibromyalgia treatment.