Chronic kidney disease affects approximately 16% of the population globally. In America, close to 37 million Americans are affected by the disease. Although genetic predisposition contributes to the incidence and progression of kidney disease, lifestyle factors play a significant role. That is why your trusted kidney specialist Tsegaw E Egziti M.D recommends lifestyle changes to lower the risk of the disease and its related health issues. Even if you have a chronic illness, lifestyle changes also come in handy in managing it.

Subsequently, below are some of the lifestyle changes you may have to adopt to prevent chronic kidney disease.

Eat a healthy diet

A healthy diet is rich in essential vitamins and minerals such as sodium, protein, fiber, potassium, and low-fat products. Your diet should be rich in whole grains, fruits and vegetables.  On the other hand, minimize your intake of sodium/salt, phosphorus, junk food, and sugar.

For instance, high phosphate levels promote damage to your body and kidney. Therefore, limit your consumption of phosphorus-rich foods like processed meat and soft drinks.

Excess sugar in your body causes hormonal imbalance, which leads to overweight and diabetes. As a result, the normal working of the kidneys is affected.

Stay physically active

Regularly carry out physical exercises such as walking, running, or riding a bike for at least 30 minutes daily or every few days. Consult your healthcare provider or kidney specialist about the activities that can be more effective for your health situation.

Regular physical activity is a sure way to achieve and maintain a healthy weight. When you are obese or have excess weight, that may contribute to diabetes and high blood pressure. Diabetes is the leading cause of kidney failure; thus, if you have it, your doctor should provide you with the proper medication to control your blood sugar level.

High blood pressure can damage your kidney’s blood vessels and hinder the organ’s ability to get rid of waste and unwanted fluids from the body.

Avoid sleep deprivation

More than 60 million Americans have sleep disorders.

Studies link insufficient sleep to cardiovascular disease and high blood pressure risk. That happens since your sleep-wake cycle regulates the functioning and workload of your kidneys. Therefore, if you suffer from sleep deprivation or a disruption of the natural sleep cycle, there is a high chance of experiencing a decline in the function of your kidneys.

Following the tips below, you can avoid sleep deprivation and sleep for the recommended 7-8 hours.

•       Maintain a routine bedtime
•       An hour to sleep, avoid intense activities and intense artificial sources of light like your computer screen.
•       Avoid going to sleep on a full stomach
•       Sleep in a dark or dimly lit room

Do not drink excess alcohol

Routine drinking too much alcohol can slowly damage your kidneys and lead to kidney disease. If you are a heavy consumer of alcohol and a smoker, you are about five times more at risk of chronic kidney disease (CKD) than a person who does not drink excessively or smoke.

It is best to quit drinking and smoking to help protect you from chronic kidney disease.

Contact Houston Kidney Specialists Center today to request an appointment and benefit from comprehensive chronic kidney disease prevention and treatment options.

Getting dental implants for your missing teeth can be exhausting as you will need more than one session for a complete treatment. However, you can choose to go to an implant dentist Orlando, FL, for an ultra tooth dental implant procedure. The treatment requires only one session to give you a complete restoration, thus saving you time. You can smile naturally without feeling fearful that you have a missing tooth. Choose this procedure and avoid the hassle of everyday need for dental implants.

What are Ultratooth Dental Implants?

Ultratooth implants replace missing teeth and are unique because you can have them on the same day your dentist performs a tooth extraction. They have a special and different design from traditional dental implants. Their posts are expandable and resemble the Eiffel Tower when they open up. The expansion ability of Ultratooth offers more surface coverage than traditional posts in dental implants, thus giving you full support almost immediately.

What Happens During an Ultratooth Replacement Procedure?

Your treatment will begin with an oral exam to check your dental history and health. Your doctor may need to perform imaging tests, including an X-ray, to check for your oral health, jaw, and dental bones. You may need grafting before the procedure, especially if your bones are insufficient to support the new implants. Your doctor will then administer local anesthesia and places Ulta Tooth implants for every missing tooth. The implants have a crown which makes biting and chewing more comfortable. You can continue your regular activities after your dentist completes the implant process.

What are the Benefits of Ultratooth Dental Implants?

Replacing your missing tooth with an Ultratooth dental implant has several benefits, including the following.

Quick Procedure

You need only one visit to get your implant into the space of your missing teeth. The replacement can happen on the same day you get a tooth extraction, even if you need to replace more than one tooth.

Immediate Use after Treatment

Ultratooth dental implants offer the comfort of knowing that you can eat normally immediately after treatment. The implant has expansion points that allow your jawbone to heal around it while offering you the comfort of using them immediately. You will not have to wait for complete jawbone healing before resuming its use.

Durable Results

The implant results last long, especially if you maintain their hygiene correctly. You can almost stay a lifetime without considering getting another dental implant.

Easy to Maintain

Dental implants require little to keep them maintained. You can practice regular dental hygiene tips, including brushing and flossing, to clean the implants. Care for them as your natural teeth by avoiding hard bites that may cause chipping.

Restoring your Natural Smile

Ultratooth dental implants have a custom crown that looks like your natural teeth. Therefore, your smile will remain natural.

You can schedule your replacement for a missing tooth with Ultratooth dental implants at Orlando Center For Cosmetic Dentistry. The procedure happens quickly with minimal pain. You can return home and keep living your normal life. You can enjoy the benefits of this new treatment and avoid the regular planning for dental implants. Schedule your appointment online today.

You should seek treatment for calluses if they are inflamed and you feel the pain that affects your movement and daily routine. You can have calluses Bakersfield when the soles of your feet rub on something hard repeatedly, like your shoes. Calluses can appear on your heels or the balls of your feet.

What is a callus?

A callus is a thick and hardened part of your body that usually occurs on the balls and soles of your feet. Typically, they are not painful, but you can feel pain in extreme cases. Calluses can result from wrong footwear, not wearing socks, high physical activity, and foot deformity. If you walk or run for long periods of time, you run the risk of developing calluses.

Symptoms

The following are common symptoms of calluses

• A thick rough area of skin
• Flaky, dry, or scaly skin

When to seek treatment

Pain and discomfort should be the first signs to send you to a physician. If you leave your calluses untreated for too long, they can harden, split and bleed. The open wound can lead to infections complicating treatment and increasing the time for recovery.

If you have diabetes, it is vital to inspect your legs and feet for any changes regularly. Diabetes affects blood circulation and nerve activity. If you have affected nerves, it might be difficult to feel the pain associated with calluses.

Regular inspection can help you spot a callus and seek treatment immediately. If you don’t treat calluses immediately, especially if you have diabetes, you might need an amputation because diabetes slows down your body’s ability to heal.

Treatment options

Your specialist will create a treatment plan depending on the severity of your symptoms. If your calluses occur due to wrong footwear, your doctor might suggest wearing well-fitting shoes with soft padding. If you have a foot deformity like a hammertoe, contact your doctor for treatment. 

If you have diabetes, your treatment plan might include keeping your sugar levels healthy. With diabetes, you need prompt medical attention to avoid infections or limb amputations. After careful examination, your treatment will include the following:

• Callus removing medication
• Custom-made orthotics
• Shoe wear changes to prevent rubbing
• Trimming away excess skin
• Padding to protect your feet

Preventative measures

Since one of the causes of calluses is ill-fitting shoes, especially tight ones, you can remedy that by buying shoes that fit well. The secret is buying shoes at the end of the day when your feet are tired and most likely swollen.

If you use orthotics, remember to try your new shoes while wearing them. You don’t want to buy a new shoe that cannot fit your orthotics. Remember to wear gloves to protect your hands or pad your tool handles if you use hand tools.

If you experience pain from having calluses, visit Diabetic Foot and Wound Center for treatment. The qualified team of specialists at the center can provide individualized treatment after a careful examination. Call or schedule your appointment online and enjoy smoother and pain-free feet.