Don’t Let It Happen To You! How To Prevent Arthritis And Lead A Healthier Life
Although there is no precise guide to prevent this disease, there are preventive measures that will help you avoid having this condition.
What is it?
Arthritis is a disease whose appearance depends on many factors, some of them are related to genetics, family history, and age of the person, so its prevention is far from the control of those who suffer or could present it. However, various factors make people prone to suffer at certain times.
What are the symptoms?
This disease causes joints to become inflamed, which occurs more frequently in women than in men, and which leads to joint pain and stiffness. It is a condition that normally worsens with age. There are different kinds of arthritis, each with different root causes such as wear and tear, infection, and underlying disease.
Some of the symptoms of the disease include swelling, pain, stiffness, as well as a reduction in the person’s mobility. Arthritis is a common health problem and locum tenens companies are constantly being asked for healthcare staff with experience in treating patients with arthritis. When a patient suffers from it, medications, physical therapy or even a surgical procedure can be recommended to reduce symptoms, and thus improve their quality of life.
Tips to prevent it
Because its onset can be sudden and as such, there is no sure way to prevent arthritis, there are tips that people can follow to reduce or delay the risk of developing certain types of arthritis.
Many of them have to do with leading a healthy life, exercising, and eating well, habits that in the long run also help prevent other types of diseases.
We share some tips to take into account that are also often part of the treatment plan for patients diagnosed with arthritis.
- Watch your weight – being overweight negatively impacts the knees and hips, because it produces stress on the joints and damages cartilage. Try to maintain an ideal weight and do exercise or physical activity regularly.
- Do physical activity – a sedentary life causes weak muscles and increases the chances of developing the disease. Therefore, stretching exercises, low-impact aerobics, and strength training are suggested to prevent stiff joints, improve endurance, and increase muscle. The muscles around the joints protect them from wear and tear.
- Improve your diet – maintaining a balanced diet is a priority to prevent the disease; your diet should be low in sugar because it helps slow or reduce symptoms of arthritis. Try to consume seafood such as fish, salmon, mackerel, herring, or prickly pear, which are rich in omega-3 fatty acids, as these fight inflammation, strengthen bones and strengthen the immune system.
- Give up smoking – according to research, smoking can trigger defective immune responses in people who have a genetic predisposition to rheumatic arthritis, so it is advisable to avoid smoking.
- Take care of your joints – it is advisable to protect the joints of the body. Try to protect your joints during work and if you sit for a long time, it is suggested to take care that your back, legs, and arms have good support. Also, try to walk every 20 or 30 minutes.