How often do you wake up tired or with a headache? How about struggling to fall and stay asleep? Quality sleep can’t be emphasized enough, considering its impact on your physical, mental, and overall health. As you strive to improve sleep quality, home remedies may not always suffice. If you are at this point, a sleep lab Glendale is recommended. Sleep studies offer many benefits that can turn your life around. Among the reasons sleep study is worth every penny include:
Thorough diagnosis
What sleep challenges are you struggling with? You may be quick to answer, insomnia – but what is the root cause? Self-medication may help you fall asleep but may not be as effective in keeping you asleep all night. This is because you could only be treating the symptom, not the root cause.
Sleep studies provide an opportunity to look deeper into your sleep cycle and establish the root cause. The study is especially effective in diagnosing sleep conditions, including:
- RLS (restless leg syndrome) and PLMD (periodic limb movement disorder)
- Sleepwalking and talking
- Sleep apnea
- Narcolepsy, to name a few
A sleep study observes and records your sleep stages, making it easier to spot the problem. This facilitates a thorough diagnosis, pinpointing the primary reason for your sleep struggles.
Effective treatment
Your home remedies may offer a temporary solution. For instance, avoiding late coffee, trying relaxation techniques, limiting light, or taking sleep medication may help you fall asleep faster. However, this is based on what you anticipate to be the problem, not the actual diagnosis. The main problem is that such temporary fixes can worsen the situation.
Sleep study facilitates effective treatment driven by thorough diagnosis. Once the root cause is established, an effective treatment approach can be implemented. This eliminates the trial and error approach or a temporary treatment that only addresses the symptoms.
Effective sleep treatments include:
- Melatonin – helps realign sleep patterns
- CPAP (continuous positive airway pressure) – helps keep the airways open
- Light therapy – facilitates circadian rhythm (natural internal process impacting the sleep-wake cycle), resetting
- Sleep medicine – helps break the cycle, causing sleep challenges
- Cognitive behavioral therapy – helps address the cause of sleep issues, allowing the brain to facilitate enough sleep
Addressing the root cause of your sleep challenges is a more effective and long-term solution showcasing the sleep study’s importance.
Poor sleep quality can turn your life inside out. As stress, anxiety, and depression creep in, more aspects of your daily life are affected. Your social life takes a blow since you are likely to be more cranky, easily irritable, and anxious. This makes it harder to relate well with others, ruining relationships. Your productivity is also affected since your concentration can hardly be at its best when you are anxious. Lack of sleep extends to your physical health, exposing you to an increased risk of concerns, including high blood pressure, heart disease, diabetes, and obesity, to name a few.
Improving your sleep quality is critical as you strive to lead an active, healthy, and longer life. If you notice developing problems, seeking immediate professional assistance is advised. Contact or visit Sonoran Sleep Center today for more on sleep studies and how they can help improve your sleep quality.
