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Physical Therapy and Exercise: The Best Combo for Pain Management

Chronic pain can be a tough issue that affects many people. It makes it hard to do daily tasks and enjoy life. There are many treatments available, but physical therapy and exercise have been proven to be effective in reducing pain levels and improving the overall quality of life. In this article, we’ll explore how physical therapy and exercise can help manage chronic pain and provide tips on how to get started.

Physical Therapy

Physical therapy is a non-invasive treatment approach that is often used with other treatments, such as medication or surgery. It can help manage back pain, arthritis, fibromyalgia, and more. With the help of consultation and visiting a physical therapist at a Chicago pain center,  patients can develop an effective exercise program that focuses on strength and flexibility.

The benefits of physical therapy include the following:

  • Improved mobility: Stretching exercises can improve joint mobility and flexibility.
  • Pain relief: Heat or cold therapy can reduce inflammation, while massage or manipulation can relieve muscle tension.
  • Strength building: Exercises designed to target specific muscle groups can help build strength which supports joints affected by arthritis or other conditions.
  • Improved balance: Balance exercises decrease the risk of falls, especially in older adults who may have balance issues due to aging or neurological disorders.


Exercise is essential for overall health, but its benefits go beyond just physical fitness. Regular exercise has been shown to reduce stress levels, boost mood, and promote better sleep patterns. This has also helped in reducing chronic disease risks like heart disease or diabetes. With the assistance of an expert, exercise can be tailored to help manage chronic pain conditions.

The benefits of regular exercise include:

  • Increased energy levels: Exercise releases endorphins which are natural mood boosters that also increase energy levels.
  • Reduced inflammation: Regular exercise helps keep inflammation at bay which is linked to many chronic diseases, including heart disease.
  • Weight loss/maintenance: Regular workouts burn calories, helping you maintain a healthy weight while reducing strain on joints affected by obesity-related conditions like arthritis.

How to Get Started with Physical Therapy and Exercise for Pain Management?

Getting started with physical therapy requires consulting with your healthcare provider, who may refer you to a licensed physical therapist based on your condition’s severity. Here’s what you need to know before getting started with an exercise program:

  1. Start slow – If you’re new to exercising, start slowly with low-impact activities like walking or yoga before progressing into more intense routines like weight lifting or high-intensity interval training (HIIT).
  2. Choose activities that you enjoy – Finding an activity that you enjoy will make it easier for you to stick to it long-term, even when it gets challenging.
  3. Set realistic goals – Setting small achievable goals will give you a sense of accomplishment, keeping you motivated along the way towards larger goals.

To Sum Up

Physical therapy combined with regular exercise provides a holistic approach to managing chronic pains effectively without relying solely on medications. You may consult with a doctor for more information about how to get started with physical therapy and exercise for pain management. With dedication and consistency, these treatments can help you find relief from chronic pains without compromising your lifestyle. Thanks for reading!