Pelvic pain comes from the lower abdomen region and slightly above your legs. A study estimated that about 15%-20% of women in the country of childbearing age often have pelvic pains. Your pelvic area is vital for your body since that is where you find reproductive organs, including your womb, fallopian tubes, and ovaries. Persistent Memorial City pelvic pain may emanate from many different health issues. For instance, you may have pain due to constipation, bladder issues, kidney problems, unusual protruding of your organs or tissues, uterine fibroids, sexually transmitted diseases, endometriosis, and menstruation cramps.

If you have to undergo pelvic surgery, the treatment will be expensive, and you are at greater risk of complications such as infections, bleeding, and injury to adjacent organs. For that reason, it is of significant benefit to you to find ways to relieve your pelvic pain non-surgically. Consequently, below are a few tips you may find helpful.

Exercise regularly

You will find it hard to exercise when you first try because of the excruciating pain. However, the more you try to exercise and not overdo it, the more your body adapts and makes it bearable.

Performing exercise is essential because it encourages optimum blood flow and releases feel-good hormones, like serotonin and oxytocin. The improved mood of the body is a natural way of killing lingering pain. Try walking, meditation, and yoga.

Use supplements

Your use of supplements should happen, especially when your long-lasting pelvic pain may be due to inadequate vital nutrients( minerals and vitamins) in your body. The supplement you take should have vitamins D and E and magnesium, which can help maintain normal blood pressure, increase energy levels, improve mood, and soothe your pain.

Before using any supplements, consult your health provider first. There is a higher possibility that your doctor may first recommend the use of over-the-counter drugs.

Acupuncture

As an alternative medicine, acupuncture involves inserting tiny needles into your skin at specific points of your body to alleviate pain and swelling.

Several studies show that acupuncture can treat pelvic pain, mainly if you go for treatment more than five times.

Avoid smoking

Smoking and tobacco products can affect your pelvic floor and cause pain differently. Generally, smoking introduces toxins to your bloodstream and damages your nerves.

If you have a chronic cough because of smoking, your pelvic floor muscles weaken gradually. A cough triggers the muscles to contract and strain, causing pain.

Also, the toxins in the smoke you inhale may irritate and damage your bladder, which can lead to you experiencing a loss of bladder control. Furthermore, smoking may cause cancer of the bladder.

Eat healthy food

For instance, carotene-rich foods like spinach and mangoes can help your body fight harmful bacteria and thus protect you against infections that can lead to pain in your pelvis. Also, ensure you regularly use turmeric and garlic as they are rich in sulfur, which is excellent for its anti-bacterial and anti-inflammation properties that can aid digestion and maintain a healthy belly.

Contact Memorial Women’s Specialists today to book an appointment for the evaluation and minimally invasive or conservative treatment of the underlying cause of your pelvic pain.