When your metabolism is working at a healthy speed, you can rest assured that your body is burning plenty of calories, even while you are at rest. This helps you avoid unnecessary weight gain, and it also helps keep your energy level up.

If you are noticing that your metabolism has been a little sluggish, there are some surprisingly easy ways to support a boosted metabolism, and we have listed several tips below to help you get started.

Exercise to Build Muscle

According to MSN, you can help increase your resting metabolic rate, which is the number of calories that your body burns while at rest, by working on building the strength of your muscles.

Experts have found that the total number of calories burned is a lot higher in individuals who have greater muscle mass throughout their body, thanks to an increase in resting metabolic rate. So, rather than merely focusing on doing cardio workouts, add in a good amount of strength training to your routine as well.

Eat Whole Grains

Choosing the right sources of carbohydrates is important for your energy, your weight, and your overall health. But, opting to eat whole grains, rather than processed and refined grains, can also be a way to boost metabolism. That’s because your body has to work a little harder to break down and digest these foods, and that helps maintain a higher metabolic rate.

Great examples of whole grains that are also high in fiber include:

• Brown rice
• Whole wheat bread, pasta, etc.
• Sprouted grain bread
• Quinoa
• Buckwheat
• Oatmeal
• Whole Barley

Drink Water in the Morning

Before you reach for your morning cup of coffee, drink a glass of water to start your day and jumpstart your metabolism. How is this possible? Well, while you are asleep, your metabolic function will end up slowing down. And, because you don’t hydrate while you are sleeping, you will need to rehydrate when you get up for the day.

It’s a great idea to do this before introducing other beverages or foods to your body in the morning, so that’s why experts recommend rehydrating before caffeinating. You might discover that your appetite is more controllable, that you’re less bloated, and that you have more energy.

Get Enough Sleep

Are you getting enough sleep every night? If not, you might end up causing your metabolism to slow down. In fact, by simply increasing the number of hours that you sleep, you might find it easier to lose weight and keep it off.

Don’t worry, you don’t have to get in a lot of extra hours of sleep to reap the benefits. Just an additional 30 minutes of sleep can make a difference in helping you feel better overall, and in making your weight loss journey easier.

Now that you know a few ways to boost your metabolism and keep it revving, you can begin taking steps every day to maintain a healthy metabolic rate that burns calories and fat while giving you the energy you need to get things done.