Our bodies are exposed to different toxins daily- polluted air, chemicals in beauty products, pesticides in food, and much more. Though our body keeps flushing these toxins through its efficient system, over time toxins accumulate in our body. They can cause different diseases to us such as headache, fatigue, nausea, acne, constipation, joint pain, and in extreme cases, coma or death.
To prevent these conditions, people are going toward Body Detoxification treatments. Different clinics, such as the Rejuvence clinic, are giving body detoxification treatments to patients so that they can have a healthy life.
But, what are body detox treatments?
Keep reading to find the answer to this question.
Body Detox Treatments:
There are various types of body detox treatments that vary from person to person. Some of these treatments are natural which you can do at home, and in extreme cases, patients have to go to the clinic for therapy.
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Detoxification Diets:
The most cost-effective and efficient treatment is detoxification Diets. In it, a person has to say goodbye to that food that contains colorings, flavor enhancers, preservatives, or traces of pesticides. They also have to remove processed food from their diet.
Also, a person has to quit smoking and drinking alcohol. They impact our body organs and affect our body’s natural detoxification system. Abandoning them is ideal and limiting their intake is a must.
Detoxification Diets include vegetables, fruits, food high in antioxidants, oily fish, fresh herbs and spices, and food containing complex carbohydrates.
It is best to start your day with a glass of lukewarm water with lemon squeezed into it. It will keep your bowels clean.
Keep in mind that the patient should consult the doctor first before starting the detox diet.
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Detox Crystal Cups:
In the clinic, the Lymphodrainer machine moves the cup on different parts of the body at a slower speed in the working areas to absorb toxins. It alternates with a faster pace through lymphatic massage which moves toxins to the expulsion areas.
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Chelation Therapy:
This treatment involves weekly IV treatment in which chelation material is inserted into the body. This process takes almost 30 minutes.
In this therapy, chelation material bonds with metal toxins such as mercury present in our bloodstream. This process creates a complex compound that our body releases through urination.
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Infrared Sauna:
In this treatment, infrared light is used to heat the body from within. It can release aches and pains from the tissues of the body.
This treatment also causes sweating which releases toxin materials. It can help in losing fat and maintaining body weight.
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Liver Detox:
The liver is the most important organ for the detoxification of the body. If the liver is damaged, the whole body system will be damaged.
There are different ways for liver detoxification. The natural and cost-effective way is keeping yourself hydrated, exercising daily, and remaining away from alcohol. If you will take care of these activities, his liver will keep detoxifying naturally.
The therapy contains a high dose of vitamin C and Glutathione which is injected into the body. It can treat liver diseases such as hepatitis.
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Using Protein Powders:
Protein Powders can sometimes be a part of a detoxification diet to boost the efficacy of a diet. These powders are mostly extracted from peas and rice. If a patient is suffering from digestive problems, they can use the protein powder extracted from hemp.
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Detoxify your mind:
Rejuvenating your mind is also important to detoxify your body. If the mind is not in a healthy condition, it will impact your body’s detoxifying process.
To detoxify the mind, adequate sleep and daily meditation are imperative. If you meditate daily for 15 minutes in the morning, you will be saved from a lot of diseases.
The sleep of 7 to 9 hours will recharge the brain and it will eliminate every harmful byproduct that accumulates in our body throughout the day.
The most harmful among them is beta-amyloid which can cause Alzheimer’s disease.
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Body Wraps:
Body Wrap treatment involves covering the body in a mask made of different essential oils. After applying the mask, the body is covered for a specific time in thermal or plastic blankets.
The mask contains honey, algae, mud, clay, seaweed, cream, and other oils that relax the body and release toxins.
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Supplements:
Doctors can recommend different vitamins, herbs, enzymes, and minerals to enhance your detoxification. You can take these supplements through the mouth in pill, or liquid form.
Key Takeaways:
You can prevent toxins in your body by adopting a healthy lifestyle by focusing on your diet, exercise, and routine. In case, your body is not able to flush out toxins naturally, then you have to go to a clinic for different detox therapies to gain your body and mind health again.
Adopting a healthy lifestyle that emphasizes diet, exercise, and routine can help reduce the accumulation of toxins in the body. If your body is not able to eliminate toxins on its own, you may need to undergo detoxification treatments at a clinic in order to restore your physical and mental well-being.
