Even while it can appear that weight growth is inevitable after you reach your forties, this is not always true. You could suffer menopausal symptoms like night sweats, hot flashes, and mood swings as a result of natural hormonal changes, but you should not fatalistically believe that this will also result in an abrupt rise in weight. Contact portland femforward health to control obesity and maintain a lifestyle after menopause.

What causes obesity in women when they approach menopause

Women are more vulnerable to gaining weight around their abdomens than the thighs and hips because of the hormonal changes linked to menopause. However, only hormonal changes might not be blamed for the weight gain. Instead, aging, as well as dietary and genetic variables, are usually involved.

For example, while fat grows with aging, muscle mass normally declines. When muscular mass decreases, the body burns calories less quickly. It is known as metabolism. Keeping a healthy weight may become more challenging as a result of this process. You will likely gain weight if you continue to consume the same things you always consume or fail to increase your physical activity.

Most of us become lazy as we become older. Exercising more while keeping track of your physical activity may help you retain a healthy weight. The genetics of weight increase after menopause might be a factor. If one of your parents or relatives has abdominal obesity, you are likely to develop it as well.

How dangerous is this weight gain?

Gaining weight while experiencing menopause might be damaging to your health. Being overweight increases the probability of developing a wide range of health issues, especially those that affect your abdominal, such as:

• Breathing difficulties.
• Blood vessels and heart disease.
• Type 2 Diabetes.

Furthermore, having extra weight increases your likelihood of developing certain cancers, such as breast, colon, and endometrial cancer.

What can you do to avoid gaining weight during menopause?

Menopause weight gain cannot be prevented or reversed by any miraculous method. But following a strict diet regimen could prove beneficial:

• Increase your movement. You may be able to shed additional weight and maintain a healthy weight with workouts, including cardiovascular activity and strength training.
• Eat less. You might need 200 fewer calories each day in your 50s than in your 30s and 40s to maintain weight. Even fewer calories might have to be consumed in order to lose weight.
• Control your sweet habit. The typical American diet consumes nearly 300 calories every day from added sugars. These calories primarily come from sugar-sweetened beverages such as soft drinks, energy drinks, flavored waters, and sugary coffee and tea, accounting for around half the total.