What substance found in food promotes digestive health and normality? It could be fibre, Omega 9 fatty acids, or minerals. Read on to find out. But first, what are these? How do they affect the body? And which foods contain them? There are several sources of each. So, which ones are best for your body? What do they contribute to the health of your digestive system?

Minerals

You probably know that calcium is good for your bones, but did you know that you can also get calcium from food? Calcium is essential to the proper functioning of the bones and helps keep them strong. It also aids digestion and is found naturally in foods rich in protein. Calcium is a nutrient essential for the proper functioning of the colon and the nerves that control digestion. Calcium is beneficial in relieving symptoms of diarrhoea, especially in people who suffer from IBS-D. And if you are a vitamin A and vitamin K fanatic, you can get your daily dose from dietary supplements.

Fiber

Various nutrients found in plant-based foods such as fiber help regulate your bowel movements. Fiber contains both soluble and insoluble components. Insoluble fiber is a good source of dietary fiber, as it adds bulk to your stool and helps it pass more easily through your digestive tract. This type of fiber can be found in many foods, including whole grains, fruits, and vegetables. Insoluble fiber is an essential source of fiber because it prevents constipation and keeps you feeling fuller longer. However, it is essential to note that too much of this type of fiber can cause constipation.

Glutamine

Glutamine is an essential amino acid that helps maintain the body’s proper acid-base balance. It is synthesized in the body from glutamate, a waste compound that has a high pH value. When the pH level in the blood is too acidic, the body can break down glutamine into glutamate. The glutamine is then used to raise the pH level of the blood.

Omega 9 fatty acids

The benefits of Omega 9 fatty acids are multifold. They promote digestive health and regularity by inhibiting the formation of certain inflammatory cells. Although they have anti-cancer and anti-inflammatory properties, they have not yet been confirmed in randomized controlled trials. They also appear to reduce the risk of some types of cancer and cardiovascular disease. In addition, studies have suggested that Omega 9 fatty acids can help reduce the risk of cardiovascular disease.

Pectin

Many foods contain pectin. Jams and preserves are made with pectin. In addition to adding to the taste of jams and preserves, pectin supplements also have health benefits. Studies have shown that eating foods rich in pectin can improve overall health and lower the risk of obesity. These benefits are not yet fully understood, however. Further research is needed better to understand the impact of pectin on the human body.

Magnesium

Studies have shown that taking supplements of magnesium promotes regularity and digestive health. Magnesium acts as an osmotic, which means that it attracts additional water into the intestines and makes the stools softer. The extra water also helps push out the stools, resulting in larger stools. Magnesium also relaxes intestinal wall muscles, which may lead to embarrassing moments when you’re near the toilet. Magnesium can help you pass your stools, especially if you suffer from constipation.

Calcium

When taking calcium supplements, be sure to select a purified form, meaning it contains no traces of contamination. Look for the USP symbol, as unrefined calcium can have toxic metals. Additionally, some people have trouble absorbing calcium supplements. Regardless of the form, you should take them with food to get the best absorption. And since calcium supplements may be a good idea for some, you should avoid taking too much calcium, as it can cause heart problems, kidney stones, and even cardiac failure. In addition, calcium supplements may hurt people who are already taking antacids, so be sure to check with your doctor before starting one.