Fatigue refers to a general sensation of tiredness or a lack of energy. However, it’s not the same as feeling tired or sleepy. When you are constantly tired, you lack motivation and energy. Sleepiness is a sign of fatigue, but it is not the same. Excessive fatigue that occurs after light activity or exercise is a common symptom of chronic fatigue. Poor decision-making, foggy thinking or memory loss, and cognitive deterioration are all symptoms of chronic fatigue. Lawrenceville fatigue may be the body’s first warning sign that something is wrong.

An overview of chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is a chronic ailment characterized by several debilitating symptoms, including excessive fatigue. Other symptoms include weakness, decreased memory or attention, sleeplessness, muscular discomfort, and weariness after 24 hours of effort. The reasons for CFS are unclear, and there is no precise test to identify the syndrome. It is diagnosed by exclusion, ruling out other conditions with comparable symptoms.

Common causes of fatigue

The following are some of the various reasons for fatigue:

1. Medical reasons: Extreme tiredness may indicate an underlying ailment such as a thyroid issue, heart disease, or diabetes.
2. Fatigue can be caused by lifestyle factors such as alcohol or drugs or a lack of regular exercise.
3. Workplace-related causes: Workplace stress can lead to fatigue.
4. Emotional issues and stress: Fatigue is a typical symptom of mental health disorders such as depression and sorrow, and it may be accompanied by other indications and symptoms such as irritability and lack of desire.

How to diagnose fatigue

Fatigue manifests as a variety of symptoms and is frequently caused by several distinct variables acting in combination. This complicates the search for a diagnosis. As a result, your healthcare professional will use a variety of tests to discover what is causing your fatigue.

•  Medical history: Your healthcare professional will inquire about recent stressful (both good and negative) events in your life, such as childbirth, surgery, work stress, family troubles, or other symptoms you have encountered besides exhaustion.
• Physical exam: A physical exam will assist your practitioner in looking for indicators of illness. Your doctor may also inquire about your current diet and lifestyle.
• Testing: Blood tests, urine tests, X-rays, and other imaging may be performed. Your doctor will want to rule out any physical reasons.

The connection between heart disease and fatigue

If you’re weary after an activity that used to be simple, such as going up the stairs, it is time to consult your doctor about the possibilities of heart disease. Also, heart disease is the main cause of death in women. If a cardiac condition causes your exhaustion, medicines or therapies can help correct the problem, reduce fatigue, and restore energy.

The prognosis for fatigue is often favorable since many underlying reasons are easily treated. The outcome, however, varies depending on the cause, underlying disorders, and your general health. While fatigue may be managed, its multiple reasons are unlikely to be avoided. As a result, recognizing when fatigue is an issue is critical to seek proper medical attention and a timely diagnosis. Call Performance Pain and Sports Medicine to schedule your appointment today to determine which fatigue treatments are best for you.

Aging indications can begin to develop on our faces as early as our twenties due to hormones, stress, gravity, genetics, and sun exposure. Early signs of aging can affect your appearance and self-esteem. Fortunately, a board-certified plastic surgeon Fort Worth may drastically improve wrinkles, fine lines, texture, and volume loss using dermal fillers.

Here are reasons you should consider dermal fillers;

1.   There is no downtime

Let’s face the truth; more individuals would undergo surgical face lifts if recovery from the incisions didn’t take a few weeks off work. Dermal fillers, like Restylane®, Juvéderm®, and Perlane®, enable you to have a “liquid facelift” that replaces lost volume, minimizes wrinkles, and fills up hollows.

The best aspect is that everything happens in a brief consultation, leaving you free to resume your work immediately. While some people may have mild redness and swelling in the initial hours, these symptoms rapidly fade, allowing you to carry on with your day.

2.   They can maintain healthy-looking skin

Hyaluronic acid fillers provide your face with a natural, gentle plumping look in addition to helping to reduce wrinkles.

Your skin will seem youthful after obtaining the fillers, giving you a healthy shine. In addition to having fillers, you can utilize hyaluronic acid topically to keep your skin moisturized and nourished. However, hyaluronic acid cannot provide volume to your face when used as a serum on its own.

Because of this, employing hyaluronic acid fillers in conjunction with a topical serum will help you seem young and healthy.

3.   They are Safe

Most people who want to treat overt aging symptoms can benefit from injectable grade hyaluronic acid filler. Dermal fillers are a minimally invasive therapy with little to no recovery time. Anti-inflammatories such as aspirin and ibuprofen should be avoided for two weeks before your visit to reduce the possibility of bruising.

The injection takes only a little while. At the injection site, bruising, redness, and swelling are possible side effects. You should avoid engaging in strenuous exercise for 24 hours after your treatment.

After your appointment, you should refrain from touching or adjusting the injection site. Apply cold compresses to the region if you suffer discomfort or swelling.

4.   Instant and visible results

The change in your facial features is instantly noticeable after a filler injection. In contrast to other, more intrusive treatments, you don’t have to wait to reap the advantages of the therapy. Dermal fillers instantly increase volume and smooth out wrinkles and creases in your skin after being injected into the targeted region. The full results start to show in a few days as the filler settles beneath the skin.

5.   The outcomes are reversible

It is very normal to feel anxious about obtaining dermal fillers. Dermal fillers typically last 6 to 12 months. You can return for a minor touch-up when your body finally absorbs the injected material, and the effects fade off, or you can reevaluate your treatment alternatives.

Dermal fillers are also reversible; your doctor can take them out and restore your face to its pre-treatment appearance if you dislike how you look or change your mind for any other reason.

Dermal fillers are the perfect solution to eliminate your aging indicators and achieve beautiful skin. Call Polavarapu Plastic Surgery, PLLC, to book your appointment for dermal fillers.

Imagine having a gastrointestinal problem that can limit you from attending to your everyday activities. That is typically what irritable bowel syndrome (IBS) can do. Although many confuse IBS with other abdominal issues, it is one of the most common digestive disorders. Over 15% of Americans live with uncomfortable, recurrent symptoms like diarrhea, bloating, constipation, excessive gas, and abdominal cramping. These IBS symptoms range from mild to severe and can affect your quality of life if left untreated. Fortunately, this condition isn’t permanent, for Cypress irritable bowel syndrome (IBS) treatments will stabilize your situation instantly. Additionally, Dr. Pothuri constantly advises his patients to lead healthy lives to avoid or stabilize IBS. Therefore, here are five lifestyle changes that can bring much-needed relief.

1. Incorporate some diet changes

Although we all have different dietary reactions, certain foods have consistently been proven to trigger IBS symptoms. Certain foods in your recipe always ignite from mild to severe symptoms and can further affect your overall abdomen. To always be on the safer side, consider eliminating foods like pasteurized dairy, added sugar and refined flour, gluten, and common allergens like eggs, nuts, caffeine, alcohol, and certain grains from your diet. Similarly, the inclusion of some probiotics can also relieve IBS symptoms.

2. Work for stress reduction

Stress is one of the chronic triggers for IBS symptoms. An increase in stress levels can often lead to disruption of your body’s typical hormonal imbalance, thus worsening your condition. You can manage stress levels through meditation, acupuncture exercises, and natural stress relievers.

3. Hydrate often, but hydrate right  

While drinking lots of fluids helps with IBS symptoms, not all fluids have the same effects on your stomach. Drinking enough water often is very instrumental in soothing stomach distress. Nevertheless, drinking several beverages can significantly worsen the symptoms of IBS. To minimize further IBS damage and pain, avoid the following drinks:

•   Alcoholic drinks
•   Caffeinated beverages like tea and coffee
•   Carbonated drinks like soda

Caffeine drinks worsen diarrhea, while carbonated beverages can cause gas, which is harmful to IBS.

4. Get enough sleep

Having regulated and consistent sleep improves your sleep quality and helps lessen IBS symptoms. Irregular sleeping patterns can affect your body’s functionality, not excluding your digestion. Similarly, your abdominal muscles will relax when you sleep enough, which is crucial in alleviating an upset stomach. By creating a unique sleeping routine, you will also improve your digestive health.

5. Exercise more frequently

Exercise is the last thing you want to do when you feel bloated. However, regular exercise is vital in preventing and stabilizing IBS symptoms. Exercising helps improve your overall well-being and is instrumental in managing stress. Most importantly, thorough exercising improves IBS symptoms. If you are new to exercise, discuss with your provider how to start low and then adjust with time.

While IBS symptoms may seem mild in some stages, they can worsen if ignored. In addition, you’re more likely to confuse them with other gastrointestinal issues and perceive they can disappear independently. To always safeguard your health, it’s crucial to seek medical help anytime you realize any IBS related-symptoms. Dr. Bharat Pothuri and an expert team at GastroDoxs understand how IBS affects your daily life and offer specialized treatment to relieve your pain. If IBS has been limiting your productivity, don’t hesitate to book your appointment with Dr. Bharat Pothuri today!

Weight fluctuations, pregnancy, and the natural aging effects can cause saggy skin and accumulation of fat in your belly. Unfortunately for most people, maintaining a healthy diet and exercise routine proves to be unsuccessful at restoring the tauter, more curvaceous waist of their youth. The abdominoplasty, or a tummy tuck, is a cosmetic surgical procedure designed to sculpt the waistline and smooth the stomach. If you are considering East Windsor tummy tuck, it is best to do some research to understand the procedure.

As with any surgical procedure, a prospective patient should know the potential positives and risks of the procedure so that they can make an informed decision. Although tummy tuck surgery benefits many women and men, there are possible complications and stringent recovery requirements to consider. Below are four facts to consider before committing to the abdominoplasty procedure.

A tummy tuck is not meant for weight loss

Abdominoplasty is designed to remove excess skin and fat around your belly; therefore, you will experience some weight loss. For most people, the amount is usually below five pounds. You will also experience a decrease in the size of your clothes since your tummy is now smaller and tighter. However, a tummy tuck is not a replacement for weight loss; good candidates must be within 10-15 pounds of their desired weight. It also helps if you have maintained the weight at least six months before surgery; stability will help you achieve optimal and sustainable results.

The procedure leaves a permanent scar

Although a tummy tuck produces dramatic body contouring, the incision leaves a scar along your abdomen. The scar from a tummy tuck runs along the horizontal incision line, stretching from one hip to the other, just above your pubic bone. Over time, the scar fades a bit, but it will still be visible for many years.   A skilled surgeon will carefully place the scar you can easily cover with your underwear or bathing suit.

You will have surgical drains for the first week or two

You will have drains in place to eliminate a buildup of blood or other fluids. This keeps the swelling down and ensures proper healing. Surgical drains are temporary, but they require attention and care. Before surgery, your surgeon will discuss the need for drains and how to care for them.

Healing takes time

You will not immediately boast the benefits of a tummy tuck; it is common to have redness, swelling, bruising, and stiffness for the first few weeks after surgery. These side effects slowly resolve over the next four to six weeks, and the results start to appear. However, residual swelling can take longer to subside, about six months. It is also normal to experience temporary numbness or loss of sensation along the incision line; this will resolve slowly. You may start feeling close to your old self a few months after the procedure, but it can take a whole year for the stomach to heal and for surgery results to become noticeable.

If you are thinking about a tummy tuck, consult your surgeon at Matthew J. Lynch, MD, to learn the ins and outs of the procedure.